Recuperate in early springKidneysIt is recommended to eat more than 4 kinds of ingredients, such as: spring has arrived, and everything in nature has recovered, so this is the best timeWellnessSeason. As the saying goes, "the plan of the year lies in spring", and for adults, this is the time to "nourish the kidneys."period". Only healthyKidneysto ensure that you are energetic. However, although the climate is warm in spring, it is easy to cause more fire, which can cause damageKidneys。Therefore, in addition to moderate exercise, adequate rest,DietIt is also crucial. It is recommended to consume more 4 kinds of kidney nourishing ingredients and less than 2 kinds of fruits to replenish kidney qi and keep the body comfortable and energetic.
One of the most popular vegetables in spring is leeks, which are not only delicious, but also nourishing yangTonify the kidneysThe remarkable effect of qi. Try making a delicious stir-fry dish: willMung bean sproutsVermicelli, leeks,EggsOnion and garlicMillet pepperWhen the ingredients are properly processed, stir-fry them in turn. After stir-frying, add an appropriate amount of seasoning and stir-fry evenly, it can be full of aroma and excellent taste.
Leeks are abundantPlantsFiber andVitaminsIt helps to promote intestinal peristalsis, clear heat and detoxify. Its pungent and warm nature is suitable for spring consumption, which can help dispel cold in the body, promote blood circulation and enhance physical fitness.
The black fungus, known as the "meat of vegetarians", is nourishing yinTonify the kidneysOutstanding in aspects. Spring is suitable for eating moreCold fungusto enjoy its refreshing fragrance. Cold fungusIt is easy to make, just mix the soaked fungus withOnionsMillet pepperCoriander, garlic and other seasonings mix well, and finally add an appropriate amount of seasoning, it can be delicious.
Black fungus is rich in iron andPlantsGlia is beneficial for preventing anemia and regulating blood lipids. Its soft texture and rich nutrients make it a nourishing delicacy in spring.
As the saying goes, "eat what you make up", eat moreAnimalsKidneysHelps in maintenanceKidneysHealthy. Try making a stir-fryWaist flowers: Cut the pork kidneys into cubes and stir-fry until golden brown and crispy. It is rich in protein and trace elements, which helps to improve immunity and enhance physical strength.
Pork kidneys have a unique tonic effect, which can beTonify the kidneysNourish blood, forKidneysSymptoms such as fatigue and soreness in the waist and knees have a certain relief effect. Moderate consumption is good for health, but you should pay attention to the heat and avoid fishy smell.
Eat more in springLegumesIt is also beneficial to the body, and black beans especially have a good kidney-nourishing effect. Try making black beansSoy milk: Will clean the black beansBlack sesame seedsBlack riceWait for the ingredients to be put inSoymilk machineAdd an appropriate amount of water and rock sugar and grind to make itSoy milk, rich and sweet on the palate.
Black beans are rich in protein and dietary fiber, which help regulate blood sugar and lower cholesterol. Its unique aromatic flavor and delicate taste are suitable for making various types of soy products, such as:Soy milkTofuWait.
These two fruits are for:KidneysIt is not suitable for people who are not well, and consumption can be minimized. Although bananas are rich in nutrients, they are cold fruits and are easy to damage kidney yang; Cantaloupe is cold, and eating too much is easy to hurt the spleen and stomach. InKidneysIn case of poor health or cold, you should choose the type of fruit carefully to avoid aggravating the discomfort symptoms.
To sum up, spring "nourishes the kidneys.""It is necessary to eat more kidney-nourishing ingredients and less raw and cold products to protect."KidneysHealthy and energetic. Adjust the diet structure and be reasonable.
1. Kidney care, it is advisable to eat more 4 things in early summer: spring is full of joy, early summer has arrived, and it is time to recuperateKidneysThe best time to do it. There is a good saying: "Spring ploughing cultivates the land, summer cultivates people", therefore, pay attentionKidneysMaintenance is essential for maintaining good health. In a fulfilling diet, it is recommended to eat more of the following 4 kidney-nourishing ingredients to help you replenish kidney qi and maintain your energy. The first is leeks, which are one of the most sought-after vegetables in the spring, which have the ability to tonify yangTonify the kidneysTry cooking a delicious stir-fry dish and enjoy the delicious taste. The second is the black fungus, known as the "meat of vegetarians", which is nourishing yinTonify the kidneysIt has outstanding performance and is suitable for more consumptionCold fungus。The third is pork kidney, as the saying goes, "eat what you make up", eat moreAnimalsKidneysHelps in maintenanceKidneysHealthy. Finally, black beans are rich in protein and dietary fiber, which helps regulate blood sugar and lower cholesterol, making a bowl of fragrant black beansSoy milkNourish the body. These four ingredients can inject a steady stream of energy into the body and help regulate the kidneys in early summerKidneysfunction, to maintain a healthy state.
2. More abundant food brings more powerful energy: at the turn of spring and summer, ensureKidneysHealth is paramountDietIt's maintenanceKidneysAn important part of the function. For better protectionKidneysIt is recommended to take as much intake as possible to benefit from the maintenance of the bodyKidneysEat less of the ingredientsKidneysUnfavorable food. The appearance of leeks enlivens the table, the black fungus gives off a striking aroma, and the cooking process of pork kidneys is full of alluring charm, made from black beansSoy milkWhile bringing coolness and relieving the heat in summer, it is also forKidneysReplenish nutrients. When choosing ingredients, try to choose the right onesKidneysWholesome foods are paired with richer and more varied dishes to bring more powerful energy to the body.
3. Strengthen a reasonable dietKidneysProtection: In early summer this "nourishes the kidneys."period", protectionKidneysHealth is paramountIn addition to eating more is beneficialKidneysIn addition to the ingredients, it is also necessary to avoid eating possible pairsKidneysFoods that cause a burden. Although bananas have a sweet taste, they are cold fruits, which are easy to hurt the kidneys, and cantaloupe is cold, and it is easy to hurt the spleen and stomach if eaten excessively. So, forKidneysPeople with poor function or cold constitution should eat less or no of the above two fruits to avoid aggravationKidneysBurden. Through a sensible diet, strengthenedKidneysProtection, in order to stay healthy and enjoy abundant energy in early summer.
Fourth, the protection of the season, health and carefree: as the pace of early summer is getting closer and closer,KidneysThe need for health care is becoming more and more prominent. Eating more leeks, black fungus, pork kidneys, black beans and other kidney-nourishing ingredients, and eating less bananas and cantaloupe are the current dietary recommendations. At the turn of spring and summer, exactlyKidneysThe best time to recuperate, a reasonable diet, good for the body. A variety of ingredients are combined with nutrition and deliciousness to bring you more powerful energy and help you enjoy healthlife。Early summer: "Nourish the kidneys."Period", let us be healthy and carefree under the protection of the season, and enjoy it to the fullestlifeof the good.