Ginger is a common ingredient in family kitchens and a commonly used herb in traditional Chinese medicine. As a commonly used condiment, it occupies an important position on the Chinese table.
However, when consuming ginger, the question of whether to peel it or not has caused many people to wonder. Today, let's talk about this issue and see what impact eating ginger without peeling it has on our health.
Ginger peel and ginger meat have different effects, so it is necessary to decide whether to peel or not when eating. Generally speaking, ginger peel has the effect of diluting water and reducing swelling, while ginger meat has the effect of diaphoretic and detoxifying, relieving nausea and detoxifying.
So, for some people who are prone to edema, consuming ginger peel may help. However, for people who are consuming cold foods, or those who have a weak spleen and stomach, eating ginger peel may cause discomfort.
In addition, gingerol, the main active ingredient in ginger, has a certain irritation and may irritate the gastrointestinal tract and cause discomfort.
Therefore, for some people who are prone to stomach upset, it is best to remove the skin and eat ginger in moderation when consuming ginger, it is recommended to cut it into thin slices or shreds, and blanch it with boiling water to reduce the concentration of gingerol.
So, what happens if you don't peel it? In fact, there is not much difference in nutritional value between unpeeled ginger and peeled ginger. The nutrients of ginger mainly include carbohydrates, proteins, dietary fiber, vitamins and minerals, which are rich in both ginger skin and ginger meat.
However, if not peeled, ginger may have some impurities and pesticide residues. Therefore, when consuming ginger, it is advisable to wash it first and then peel it. This ensures the hygiene and safety of the ginger.
In conclusion, eating ginger is a very beneficial habit, whether it is peeled or unpeeled, as long as it is consumed in moderation, it can bring benefits to our health.
At the same time, we should also note that although ginger is beneficial, it is not a panacea, and we should choose whether to consume it and how to consume it according to our physical condition and health needs.