The harm of staying up late on the liver cannot be ignored, and staying up late for a long time will lead to increased liver load, damage liver cells, and cause liver disease. So, how do people who often stay up late take care of their liver?
First of all, adjust your schedule and maintain a regular routine as much as possible. It is recommended to go to bed before 10 o'clock in the evening, and adequate sleep is an important part of maintaining the liver.
Studies have found that sleeping less than six hours a night can lead to a decrease in the liver's metabolic capacity and an increased risk of liver disease. So, no matter how busy you are at work and in life, make sure you get seven to eight hours of sleep every day.
Second, dietary modifications. Diet is essential for liver health, and people who often stay up late should pay more attention to their diet. You should eat more foods rich in vitamins and proteins, such as fresh vegetables, fruits, fish, legumes, etc., which help the liver repair and regenerate.
In particular, black plum is an acidic food, which has the most beneficial effect on nourishing and protecting the liver. In addition, avoid eating too much greasy, spicy, and irritating food, and eat less high-fat, high-cholesterol foods.
Also, drink plenty of water. Drinking plenty of water helps to maintain the water balance in the body, boosts metabolism, and reduces the burden on the liver. It is recommended to drink eight glasses of water a day, especially in the morning after waking up, and drinking a glass of warm water on an empty stomach to help promote bowel movements, eliminate toxins from the body, and protect the liver.
Also, exercise in moderation. Moderate exercise helps to burn energy and relax the body and brain, promote blood circulation, and improve the health of the liver. You can choose some aerobic exercises such as walking, jogging, yoga, etc., three to five times a week for half an hour to an hour each time. Be careful not to exercise excessively, so as not to cause physical fatigue and affect the health of the liver.
Finally, cut back on alcohol and smoking. Long-term drinking and smoking can increase the burden on the liver and damage the health of the liver. In particular, people who stay up late should minimize the frequency and amount of alcohol and smoking. If you really can't avoid drinking and smoking, reduce the number of times and quantities as much as possible, and avoid excessive drinking.
The above is the method I share with you to maintain the liver, I hope it can be helpful to you. The liver is an important organ of our body, and we must pay attention to the maintenance of the liver and maintain healthy lifestyle habits in order to have a healthy body.