As the old saying goes".Men are the pillars of the family, and women are the helpers of the family”。However, with the development of the times, women not only have to shine in family life, but also show their strength in the workplace.
As a woman in the new era, there is not enough time to sleep, let alone take care of the skin, so many working women who are mothers look more haggard and old, and they don't even want to look in the mirror over time. So women have to learn to love themselves well. Today I will share with you 3 delicacies that are beautiful and affordable, so that you can eat healthy and beautiful.
1. Tomatoes
People with a healthy diet will choose the right food, first understand the nature of the food, the nutritional content, and then get it. WhileTomatoes, as a healthy vegetable, are also recommended for women to eat more。The outer skin of tomatoes is abundantCellulose, this substance acquisition can be facilitatedIntestinal peristalsis, which accelerates fecal excretion, so that the metabolic waste produced by the intestines can be excreted in time.
In addition, provide sufficientVitamin C, lycopenecan be achieved wellAntioxidant benefits, many people's ** condition deteriorates, so they appear to age. Only when antioxidants are provided in time can it nourish and look younger.
2. Purple rice
Purple rice is a type of glutinous rice, which is purple in color and very sweet in taste. The fiber content in purple rice is very high, which can help promote the peristalsis of the stomach and intestines, and also promote the secretion of digestive juices, which plays a role in reducing the burden on the stomach and intestines and preventing constipation.
Then in the role of women's anti-aging, it also has a very good effect, purple rice contains a high content of anthocyanins, anthocyanins are antioxidant substances, after ingestion of the human body, can help the human body remove free radicals, maintain the skin, ** will become better, effectively play a role in preventing aging, more youthful.
3. Jujube slices
If a woman has a bad complexion, she will look particularly old, so she can usually eat a little more red date slices, red dates contain a lot of iron, and are also rich in a variety of nutrients.
When choosing jujubes, choose jujubes from Xinjiang as much as possible, because the temperature difference is relatively large, coupled with the abundant light, the sugar content in the jujube is also relatively high, and it is sweet and crispy in the mouth. There are various ways to eat jujube slices, you can eat them dry, you can also soak them in water, or cook porridge, which are all good choices.
In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase