I believe that when it comes to purslane, most people are more familiar with it, although it is said to be a kind of weed, but the nutritional value is high, and it also has a certain health effect from the perspective of traditional Chinese medicine, which is a kind of Chinese herbal medicine.
And all over the country there will be purslane as a wild vegetable to eat, can meet the needs of the human body, is also conducive to personal health, and according to the records of the Materia Medica, purslane contains the effect of clearing heat and detoxifying, reducing swelling and inflammation, etc., and has great benefits for physical health.
Purslane is rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation. At the same time, purslane also contains a large amount of antioxidants such as vitamin C, vitamin E and vitamin A, which can scavenge free radicals, delay aging and prevent cancer.
Purslane contains more nutrients such as protein, fat, and carbohydrates, which can provide the energy and nutrients that the body needs. In addition, purslane also contains a variety of minerals and trace elements, such as calcium, iron, zinc, etc., which help maintain the normal physiological functions of the human body.
Purslane also contains some active substances such as flavonoids and alkaloids, which have antibacterial, anti-inflammatory, antiviral and other effects, which are beneficial to human health.
Purslane is known as a "natural antibiotic", in fact, the main reason is also because purslane has the effect of sterilization, inhibiting the growth of bacteria and viruses, and enhancing immunity.
The solanine, nitrate and other active ingredients contained in purslane can inhibit the growth of a variety of pathogenic bacteria and bacteria to a certain extent, which can help prevent infections and play an anti-inflammatory and analgesic effect to a certain extent, which can inhibit the activity of bacteria and ensure personal health.
However, it should also be noted that although purslane has an antibacterial and sterilizing effect, it is not a real antibiotic and cannot directly ** some diseases, such as pneumonia or suppuration ** infection, etc., can not be used in place of drugs, do not use blindly, so as not to bury huge safety hazards to the body.
1.Clears away heat and cools blood
If you often have sores on your mouth and tongue, and your eyes are red, then you probably have a problem with heat in your body.
In fact, the current diet structure is very bad, people's physique is either cold or hot, almost everyone has problems, everyone is sick. If you are a heat card, you can boil water with purslane.
Purslane has the effect of cooling and cooling the blood, and it can also enhance the function of platelets and help patients stop bleeding.
2.Antioxidant
In fact, for some female friends, you can also try to eat some purslane, which is also rich in polyphenols and vitamin C and other antioxidants, which can effectively remove free agents from the body, reduce the damage to the body, and also help solve the beauty and anti-aging effects, so that you can keep you young.
Purslane is rich in nutrients such as vitamin C, vitamin B1, B2, carotene, etc. At the same time, it also contains some flavonoids and sterols, which have good antioxidant and anti-inflammatory effects, and have a good health care effect on human health.
The purslane is used to boil water to drink, and its effect is also highly respected, and the dietary fiber contained in purslane is relatively high, which can promote intestinal peristalsis, improve constipation, and help the discharge of intestinal toxins.
4.Improves immune function
Boiling water with purslane is a very simple and effective way to maintain health, and the various nutrients in purslane can effectively improve the body's immunity and prevent the occurrence of diseases.
At the same time, the active ingredients in purslane can also inhibit the growth of bacteria and viruses, and have a good auxiliary effect on some common diseases such as colds and coughs.
5.Improves sleep
Purslane has many health benefits, and when used to boil water to improve sleep, purslane is rich in amino acids and vitamins that can soothe the nerves and improve sleep.
Secondly, purslane is also rich in minerals such as potassium, calcium, magnesium, etc., which help regulate the body's metabolism and nerve conduction, thereby improving sleep quality.
6.Lowers blood pressure
The antihypertensive effect of purslane is mainly due to its rich potassium and vasodilators, which can help dilate blood vessels, lower blood pressure, and promote the excretion of sodium ions, thereby effectively lowering blood pressure.
In addition, purslane also contains some flavonoids and alcohols, which have good antioxidant effects and can effectively resist free radical damage and protect cardiovascular health.
7.Protects blood vessels
Purslane contains a special fatty acid, which can effectively suppress the amount of serum cholesterol in the body, which is one of the main causes of vascular disease.
And this fatty acid in purslane can effectively reduce the amount of serum cholesterol, thereby reducing the risk of vascular disease.
1.People with digestive disorders
Purslane contains a certain amount of oxalic acid and carotene and other substances, which can easily irritate the gastrointestinal tract and aggravate the symptoms of digestive diseases, such as ulcers, gastritis, gastrointestinal disorders and other diseases, so people with digestive disorders should avoid eating it.
2.Pregnant women
For pregnant women, special attention should be paid to their daily diet and life, especially foods such as purslane, which is not recommended, because purslane itself is a cold food material, and eating too much will not only have a certain impact on the body, but also affect the growth and development of the fetus, and may seriously lead to the risk of miscarriage.
3.People with weak constitution and cold constitution
Due to the cold nature of purslane, after the people with weak and cold constitution eat it, the cold of purslane will affect the condition of the spleen and stomach, resulting in weakened digestive function, easy to indigestion, and some people have weak intestinal function, and there will be diarrhea and other discomforts, so it is not recommended for people with weak and cold constitution to eat.
4.People with diarrhea
Purslane is a cold food, which has a certain effect of clearing heat and reducing fire and laxative, but it will enhance the smoothness of the intestines when eating, and it is not suitable for people with diarrhea to eat, which will lead to stronger intestinal smoothness, and then aggravate the situation of diarrhea, and may also cause serious discomfort such as dehydration.