You might think:This is a very strange question, after all, apples are one of the most common fruits in our daily life, they are convenient and delicious to eat, and there are many health benefits. You may think that just washing it and taking a bite is the easiest and most correct way to eat.
But, you know what? Apples actually have many unknown secrets, if you can use apples with some other ingredients, boil water to drink, you will find that your spleen and stomach will become very comfortable, and your body will become healthier. Why? Read on.
Apple + red date, an artifact for blood and beauty
Jujube is a kind ofIt is rich in iron, calcium, vitamins and amino acids, which can promote blood circulation, improve anemia, enhance immunity, and beauty and skin care. But, you know what? If you boil red dates and apples together and drink them, the effect will be even more significant.
This is because apples contain a lot of pectin, which is a water-soluble dietary fiber, which can help the iron in jujube be better absorbed, and at the same time, the vitamin C in apples can also enhance the effect of vitamins in jujubes, making your blood more abundantYour** is smoother.
Moreover,The sweetness of apples and dates is also moderate, which will not make you feel too tired, but will make you feel refreshing and delicious. So, how can you make such a cup of apple and jujube water?
In fact, it is very simple, as long as you follow the following steps, you can easily get it: prepare an apple, wash and peel and cut into pieces, prepare 10-15 red dates, wash and remove the pits.
Put the apples and dates in a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 20-30 minutes until the apples and dates are soft. Pour the water from the pot and the pulp into a cup and drink it hot, or let it cool and put it in the refrigerator and drink it chilledIt's also delicious.
Such a cup of apple and jujube waterIt can not only nourish blood and nourish the skin, but also moisten the intestines and prevent constipation, which is a very good health drink for women.
You can drink a glass every morning on an empty stomach, or every night before going to bed, stick to it for a while, and you will find that your complexion will become better, and so will your bodyIt just got easier.
Apple + alkaline vegetables, a wonderful trick to reduce cellulite**
Alkaline foodsIt is a food that can help the body maintain acid-base balance, it can neutralize acidic substances in the body, prevent acidosis, improve immunity, and prevent diseases. But, you know what? Alkaline foods also have a very important role, which is cellulite**.
This is because alkaline foods can promote metabolism, accelerate the decomposition and excretion of fat, reduce the accumulation of fat, and thus achieve the best effect. Moreover, most alkaline foods are low-calorie, high-fiber vegetables, which can increase satiety, reduce appetite, and control calorie intakeAlso good for **.
So,What kind of food is alkaline? In fact, there are many types of alkaline foods, which can be divided into cold, cool, flat, warm and hot according to their temperature. Among them, cold alkaline foods include tomatoes, zucchini, purslane, chayote, kelp, etc.; Cool alkaline foods include radish, bitter gourd, eggplant, lotus root, etc.;
Flat alkaline foods include cabbage, black fungus, chrysanthemum, white fungus, etc.; Warm alkaline foods include leeks, pumpkin, yams, etc.; Hot alkaline foods include chili peppersGarlic, pepper, etc.
You can base it on:Your own physique and preferences, choose alkaline foods that suit you, boil water and drink them with apples, and you will find that your fat will quietly disappear and your figure will become slimmer. So, how do you make such a cup of apple alkaline vegetable water?
It's actually very simple, just follow these steps, and you can easily get it done: Prepare the ingredients: You'll need to prepare a fresh apple, a glass of water, a spoonful of baking soda, and a shallot. Wash the apples and cut them into small pieces and place them in a juicer to squeeze the juice. After bringing the water to a boil, add the juice of the squeezed applesStir to combine.
Add baking soda:Add a scoop of baking soda to the pan and continue to stir well. Add the shallots: Wash the shallots and cut them into small pieces, add them to the pan and continue to stir well. Cooking: Bring the water in the pot to a boil, then reduce the heat to low and continue to cook for 5 minutes until the water becomes sticky.
Seasoning: Add salt and pepper to taste to taste. Remove from the pan: Pour the boiled apple alkaline vegetable water into a bowlEnjoy.
This cup of apple alkaline vegetable water is not only refreshing in taste, but also rich in vitamins and minerals, which has many benefits for the body. If you want to add more flavor, you can also add some spices or lemon juice to the water. Also, if you want to adjust the pH of the vegetable water, you can increase or decrease the amount of soda you use.
Apples are a nutritious fruit that is rich in dietary fiber, vitamins, and minerals, among others, and has many benefits for the body. In addition to being eaten directly, apples can also be boiled and drunk with other ingredients, which not only has a richer taste, but also can play a more health care role.
In short, apples are a very healthy fruit, and they can better exert their health benefits by boiling water and drinking them with other ingredients. Drinking a glass of such apple water every day can not only nourish the spleen and stomach, but also improve the body's immunity and promote good health.