Winter is a season of "hiding essence", today Dr. Jia would like to share with you a taste of traditional Chinese medicine, to make up for the "loopholes" in the body, people who do not sleep well and stay up late must learn to use it!
This flavor medicine is - longan meat. "Shennong's Materia Medica" records that longan meat "has been strong for a long time, the soul is smart, and the body is not old", which has the effect of replenishing qi and blood, benefiting the heart and spleen, and calming the nerves, and the medicinal properties are peaceful, which is very suitable for people with weak bodies to tonic. Then I will teach you how to maximize the effect of longan meat.
The first one, people who are often dizzy, short of breath and fatigue, can use longan meat with American ginseng to replenish qi and blood. We say that qi and blood are the driving force of life activities, once the qi and blood are insufficient, and the body cannot be nourished, it is easy to have symptoms such as dizziness, weakness of limbs, lack of qi and lazy speech, and the quality of sleep is not very good. The longan meat can replenish qi and nourish blood, while American ginseng is cooler and moister, which can avoid the situation that deficiency is not replenished, and it will become hot as soon as it is replenished.
Second, people who often have palpitations, palpitations, insomnia, and dreams can use longan meat with red dates to nourish blood and calm the nerves. We say that the mind is the main mind, which dominates our thinking consciousness and mental activities, once the qi and blood are insufficient, and the mind cannot be nourished, it is easy to be restless, and then there will be symptoms such as palpitation, palpitations, chest tightness and shortness of breath, insomnia, etc. While nourishing qi and blood, longan meat can also stabilize the mind and regulate insomnia.
Third, people who have a weak spleen and stomach, always have stomach distention, diarrhea, and loss of appetite, can use longan meat with ginger to replenish the qi and reconcile the spleen and stomach. We say that the spleen and stomach are the source of qi and blood biochemistry, and once the spleen and stomach are weak and cannot transform the food and water we eat into subtle qi, and the qi and blood biochemistry are not sourced, there will be a deficiency of qi and blood. And such people are often accompanied by gastrointestinal diseases, such as indigestion, frequent diarrhea, etc., then at this time you can use longan meat and ginger to regulate the spleen and stomach, warm and nourish qi.
Of course, Dr. Jia would also like to remind everyone here that although longan meat is of the same origin as medicine and food, it should not be consumed in excess, if you want to use it to treat your symptoms, it is recommended to use it under the guidance of a professional doctor, and do not use it indiscriminately. See you next time!
The first lesson of the new year