What are the good health foods for the beginning of spring? 8 major seasonal foods, 3 dishes are recommended
The beginning of spring is the first of the 24 solar terms, marking the beginning of spring. In this season, it is the time when everything is revived and vibrant, and it is also a good time for health. As the temperature gradually warms up, we need to adjust our diet and choose ingredients suitable for the beginning of spring to nourish our body, strengthen our immunity, and welcome the arrival of the new year.
At the beginning of spring, there are many seasonal foods that are not only delicious, but also rich in nutritional value, which helps to nourish the body and strengthen the immune system. The following are the recommendations for the eight seasonal foods of the beginning of spring::
1.Spring bamboo shoots: Spring bamboo shoots are one of the special vegetables in spring, with a fresh and refreshing taste, rich in dietary fiber and vitamins, which is conducive to clearing heat and detoxifying, lowering blood lipids, moisturizing the lungs and nourishing the stomach.
2.Spinach: Spinach is a common green leafy vegetable, rich in iron and vitamin C, which helps to replenish blood and qi, strengthen the spleen and diuretic, and is an ideal ingredient for the beginning of spring.
3.Oranges: Oranges are fruits rich in vitamin C, which have the effect of quenching thirst, clearing heat and detoxifying.
4.Kale: Kale is a nutritious vegetable rich in vitamin A, vitamin C and fiber, which helps to promote metabolism and clear away heat and fire.
Bamboo shoots: Bamboo shoots are a special ingredient in spring, rich in dietary fiber and trace elements, which help lower blood sugar, supplement nutrition, and moisten the intestines.
At this special moment of the beginning of spring, in addition to choosing the right seasonal ingredients, we can also enjoy the fun of health preservation by cooking delicious food. Here are the three recommended dishes for the beginning of spring::
1.Stir-fried shredded chicken with spring bamboo shoots: Choose tender bamboo shoots and shredded chicken, add an appropriate amount of green onion, ginger and garlic to stir-fry, the taste is crispy, delicious and nutritious.
2.Spinach and Tofu Soup: Fresh spinach and tender tofu are boiled together to make a light and delicious soup rich in protein and vitamins for the whole family.
3.Orange Orange Chicken: Cooked with orange juice and chicken, the orange flavor is tangy and delicious, which not only retains the tenderness of the chicken, but also adds a fresh and fruity aroma.
There are many kinds of healthy foods in Lichun, and choosing the ingredients and cooking methods that suit you can not only nourish the body and enhance immunity, but also enjoy the pleasure brought by delicious and healthy food. Let's inject vitality and hope into the new year through healthy eating habits in this beautiful season of the beginning of spring, and welcome a better future! I wish you all a happy spring, good health, happiness and good health!