As the seasons change, the temperature fluctuates to people's bodiesHealthPresents certain challenges. During the seasonal transition period, the elderly and children are more susceptible to diseases such as colds due to the relatively weak immunity of the human body. Therefore, in order toBoosts immunity, we can choose some foods that have anti-inflammatory, sterilizing, and anti-flu effects. In this article, we will introduce three types of what are called"Sterilized dishes"food, which they are rich inPenicillin, which can improve immunity and reduce the occurrence of diseases. Middle-aged and elderly people can enjoy it every three days to keepHealthto prevent infection. Through the elaboration of this article, I hope it can be for everyoneHealthEscort.
Onion cakeIt is a delicious and delicious food that not only adds to the taste, but more importantly, it is richPenicillin, with bactericidal and antiviral effects. In order to makeOnion cakeTo make it even more tasty, we can add a few extra ingredients to the recipe. First of all, withTable saltwillOnionsSoak and then addCarrotsSegments of green onionsWait for the vegetables and stir well. Next, we can add someEggs, flour, etcSeasoning, stir intoEggsLiquid. Fry in a hot panOnion cakeAfter it is golden on both sides, it can be enjoyed. ThisOnion cakeNot only is it delicious, but it also has the effect of preventing colds, and it is suitable for middle-aged and elderly people.
Lettuce leaves with garlicIt is a refreshing and delicious cold dish, which can not only quench heat and thirst, but also has the effect of anti-inflammatory and sterilization. To make a plate of deliciousLettuce leaves with garlicand we need to bring it freshLettuce leavesBlanch and let cool, then cut into sections for later use. Next, will:Onion and garlicSaute until fragrant and add toOyster sauceTable saltetcSeasoningStir-fry evenly. Finally, willLettuce leavesPut in a bowl and pour in the mixtureSeasoningStir well. This refreshing cold saladLettuce leavesIt is not only delicious, but also has the effect of anti-inflammatory and sterilization, which is suitable for middle-aged and elderly peopleHealthDelicacies.
Garlic sprouts back to the pot meatIt is a home-cooked dish that is loved by everyone for its good color, flavor and taste. Garlic sprouts are rich in vitamin C andPenicillinYesBoosts immunityto prevent disease. To make a delicious dishGarlic sprouts back to the pot meat, we can choose the premium onePork belly, after slicing withSeasoningStir-fry together. SeasoningGarlicMillet spicyIngredients such as garlic sprouts are natural antiseptic dishes with antibacterial effects. After the above ingredients are stir-fried, you can enjoy this delicious dishHealthofGarlic sprouts back to the pot meat, infuses the body with rich nutrients and improves immunity.
During the transition period from winter to spring, the change in temperature can easily lead to physical discomfort, especially the elderly have relatively weak immunity and are more susceptible to viruses and bacteria. Therefore, consume some that comes with you"Penicillium"of dishes, you canBoosts immunityto prevent the occurrence of colds and other diseases. The three dishes are:Onion cakeLettuce leaves with garlicwithGarlic sprouts back to the pot meat。They are abundantPenicilliumIt has a good bactericidal and inhibiting infection effect. Proper consumption of these dishes can be for middle-aged and elderly peopleHealthEscort.
Onion cakeIt is a delicious and tasty dish that is richPenicillinIt has obvious bactericidal and antiviral effects. In order to make it more deliciousOnion cakeand we are increasingOnionsAt the same time, you can also joinCarrotsSegments of green onionsand other ingredients to enhance the taste and increase the intake of vitamins and minerals. In addition, steamingOnion cakeIn the process, you can sprinkle someWhite sesame seedsto add aroma. This is how it was madeOnion cakeNot only is it delicious, it's also richPenicillinand other beneficial ingredients, which help to improve the immunity of middle-aged and elderly people and enhance their ability to resist diseases.
Lettuce leaves with garlicIt is a refreshing and cold dish that is not only refreshing, but also richPenicillinIt has obvious anti-inflammatory and bactericidal effects. ProductionLettuce leaves with garlicWhen we can be inLettuce leavesOnion and garlicMillet pepperand other ingredients to enhance the taste and increase the nutrition of the dish. Lettuce leavesBlanching and then cooling the vegetables preserve their freshness and taste. InSeasoningAdd a littleOyster sauceTable saltand other seasonings, you can makeLettuce leavesDeliciousr. It's made this wayLettuce leaves with garlicNot only refreshing, but also helps to improve anti-inflammatory and antisepticBoosts immunityto prevent colds and other illnesses.
Garlic sprouts back to the pot meatIt is a delicious dish that contains garlic sprouts in addition to providing rich nutrientsPenicillinand other antibacterial ingredients, canBoosts immunityto prevent the invasion of germs. ProductionGarlic sprouts back to the pot meat, we can choose the premium onePork belly, with garlic sproutsMinced garlicetcSeasoningAfter stir-frying, the meat is tender and fragrant. This dish is not only delicious, but also has an antibacterial effect, which helps to improve the immunity of middle-aged and elderly people and reduce the occurrence of diseases.
During the transition period from winter to spring, the body's immunity is relatively weak and it is prone to colds and illnesses. To boost immunity, we can choose something rich inPenicillinand other antimicrobial ingredients in foods, such as:Onion cakeLettuce leaves with garlicwithGarlic sprouts back to the pot meat。These dishes have obvious bactericidal and inhibiting infection effects, which help to enhance the immunity of middle-aged and elderly people and prevent the occurrence of diseases. Middle-aged and elderly people can consume it every three days, which can effectively improve resistance and reduce the occurrence of diseases. Of course, in the everydaylifeIt is also necessary to pay attention to maintaining good hygiene habits and reasonableDietstructure, in order to really do itHealthHassle-free.
Note: This article providesDietRecommendations are for reference only, specificDietThe combination should also be adjusted according to individual circumstances and doctor's advice.