Hello everyone, I am Nobita, a healthy life instructor, focusing on health for 5 years, it is not easy to be original, follow me and have more surprises!
Many women who were born in 1981 and are now middle-aged are facing the problem of weight control. They love life and are naturally unwilling to let their body shape suffer the erosion of time. So, how can you let yourself go without sacrificing your body? This article will reveal the three mysterious and effective methods for this group of middle-aged women in the world!
1. Master the scientific principles of diet
As the first effective method, the scientific principle of eating does not mean that you have to diet or give up the foods you like. It's about understanding a balanced diet that's right for you.
First, understand that proper diet and nutrient intake are the foundation for maintaining a healthy, well-looking body. Generally speaking, our daily diet energy should be allocated according to the ratio of four to five: 40-50% of the energy comes from carbohydrates, 30-35% of the energy comes from fat, and the last 15-20% of the energy comes from protein.
Secondly, in addition to the proportion of energy intake, the choice and combination of food types is also the key to success**. For example, it is advisable to consume whole grains, including brown rice, whole wheat bread, etc., and reduce refined grains such as white bread, white rice. Also, stick to enough fresh fruits and vegetables, and try to avoid overly processed foods.
2. Participate in rhythmic exercise
Exercise is the medicine for our physical health. Defined aerobic exercise and strength training can help us increase the body's metabolic rate, so that female friends can successfully achieve the best goals.
First, let's understand that aerobic exercise isn't just about running. It can be swimming, walking, cycling, dancing or climbing. It's important to do it regularly and stick to it long enough to see results.
Second, strength training is equally important, especially for middle-aged women. As we age, our muscle mass gradually decreases, and so does our metabolic rate. Strength training, on the other hand, can help us gain muscle mass, increase our metabolic rate, and help burn off more calories.
3. Maintain a good attitude
Whether it's diet management or exercise, we all need to maintain a positive and happy mindset. You're here to live better, to love life better, not to be overly obsessed with the numbers of your weight.
First of all, remember that health is the only purpose. Only when we are healthy can we have more energy to do what we love and live our ideal life.
Second, you can't expect significant changes in a short period of time. Implement the above two methods and stick to them for a certain period of time, and the changes in the body will gradually become apparent. If you are anxious, it will increase your distress.
In general, if a middle-aged woman wants to succeed**, she must master the principles of a scientific diet, participate in rhythmic exercise, and maintain a good attitude. I believe that every woman who is working hard will successfully say goodbye to uncontrollable weight!
PS: Hello everyone, I am Nobita, a life coach, and I have been professionally guiding and improving the quality of your daily life for 8 years. I am committed to sharing practical life facts and tips for improving well-being in life. Original content is full of surprises, welcome to follow me and explore a better lifestyle together!