What foods do acne sufferers need to eat?In the face of annoying acne, are you struggling to find the best way? In addition to seeking help from a medical professional, diet is also an important part of acne. So, what foods should acne sufferers eat? This article will uncover the answer for you.
1. Dietary principles that acne patients need to know.
Control oil production: Reduce the intake of greasy, high-sugar foods and eat more light, vitamin-rich foods.
Antioxidant-boosting foods: Eat foods rich in antioxidants, such as vegetables, fruits, and nuts.
Keep your gut open: Eat fiber-rich foods like whole grains, legumes, and vegetables.
Maintain water balance: Drink plenty of water to keep your body hydrated.
2. List of recommended foods for acne sufferers.
Vegetables: spinach, broccoli, carrots, cucumbers, etc. These vegetables are rich in vitamins and antioxidants, which help reduce inflammation and oil production.
Fruits: strawberries, blueberries, oranges, apples, etc. These fruits are rich in antioxidants and vitamins that help restore and balance oils.
Nuts: walnuts, almonds, cashews, etc. Nuts are rich in healthy fats and antioxidants, which are good for your health.
Whole grains: oats, brown rice, whole wheat bread, etc. Whole grains are rich in fiber and vitamins, which help regulate gut function and oil metabolism.
Protein: fish, chicken, tofu, etc. These foods are rich in high-quality protein and vitamins that help in repair and immunity.
Tea: green tea, black tea, white tea, etc. The tea polyphenols in tea have antioxidant and anti-inflammatory effects and help improve acne symptoms.
3. Foods to avoid for acne patients.
High-sugar foods, such as candies, cakes, chocolate, etc., can cause blood sugar to rise and stimulate the sebaceous glands to secrete oil.
High-fat foods, such as fried chicken, chips, fatty meat, etc., can increase the secretion of sebum and aggravate acne symptoms.