Basically, everyone has more or less had the symptom of tinnitus, of course, different people have different reasons, the degree of tinnitus is also different, if it reaches a certain period of time and does not go away, it will form pathological tinnitus, at that time, it will be more troublesome, but we can prevent it first, try it with food, how to eat tinnitus? Dr. Yang Li has the answer.
1. Eat more iron-rich foodsOne of the causes of tinnitus is insufficient iron intake, iron deficiency will cause red blood cells to harden, so that the lack of oxygen in the ear and the loss of hearing, tinnitus also happens, tinnitus occurs regardless of age or gender, is a manifestation of ear auditory nerve damage, so more iron supplements, eat more foods with higher iron content, such as seaweed, shrimp skin, sesame, black fungus, coriander and so on, you can eat often.
2. Reduce fat intake:Excessive intake of fat will aggravate the occurrence of tinnitus, so to control the occurrence of tinnitus, it is necessary to control excessive fat intake, and the foods to stay away from are some fried foods, and some foods with high fat content, such as animal offal, cream, and so on.
3. Eat foods that have the effect of invigorating bloodIt is also necessary to eat foods that invigorate blood to keep the blood vessels flowing, so that the blood supply to the ears is sufficient, so that the chance of suffering from tinnitus is reduced.
4. Eat more zinc-containing foodsIt is relatively common for the elderly to suffer from tinnitus, so it is necessary to eat foods containing zinc, such as some vegetables and fruits, which are better, cabbage, tomatoes, radish, apples, etc.
5. Develop the habit of drinking milkMilk contains relatively high calcium, so it will be better to drink more milk, and the absorption of calcium is combined with vitamins to reduce the occurrence of tinnitus.
Tinnitus is relatively common, so everyone should pay more attention to preventing its occurrence, so pay attention to the diet in daily life.
Tips:We should pay attention to prevention in life, and we should not underestimate the occurrence of tinnitus.