MushroomsAs a root food, it not only has a unique taste, but also has a very high nutritional value. It is rich inDietary fiber, which can effectively regulate intestinal function and prevent constipation. In addition,MushroomsIt also contains a variety of trace elements andMinerals, such as potassium, calcium, phosphorus, etc., can maintain the body's electrolyte balance, which is very beneficial to the heartHealthMushroomsIt is also known as "in the water."TaroBecause its nourishing effect even surpasses the famous oneTaro。Studies have shown that:MushroomsRich in nutrients that can lower blood pressure, protect the heart, and reduce the risk of cardiovascular disease. In addition,MushroomsAlso helps:Boosts immunity, raisedResistance, for middle-aged and elderly peopleHealthVery beneficial.
MushroomsIt has the ability to clear heat and dissolve phlegmMoistens the lungs and relieves coughIt is especially suitable for middle-aged and elderly people. MushroomsThe nature is slightly cold, and it enters the lung meridian and can improve the aging brought aboutRespiratory tractIssue. Moreover,MushroomsThan thatLotus rootEven better, with a moisturizing effect. Therefore, middle-aged and elderly people consume it 3 times a weekMushrooms, not only to nourish the heart, but also to improveRespiratory tractproblems, help breathe more smoothly and reduce the occurrence of diseases.
Braised mushroomsIt's a dishMushroomsIt is a delicacy that is the main ingredient, and its preparation process is simple and richlifeBreath.
1. Choose freshMushrooms, wash it, peel off the skin, and cut it into pieces of the appropriate size. MushroomsThe texture is compact and rich in starch, and after being stewed, it releases a unique aroma and soft and glutinous taste.
2. Heat the pot and put in an appropriate amountCooking oilWhen the oil is hot, cut it upMushroomsStir-fry until lightly browned. This step can not only increaseMushroomsThe aroma can also lock in the moisture inside it and maintain the fresh and tender taste after stewing.
3. Add an appropriate amount of water, which can be added according to personal tasteGingerSegments of green onionsand other seasonings to enhance the flavor, you can also add themPork ribsChickenand so on to simmer together, so that itMushroomsAbsorb the flavor of the meat to create a nutritionally balanced nourishing dish. Simmer during the processMushroomsIt will gradually become soft and glutinous, and the soup will become more mellow.
4. WaitMushroomsWhen the soup is cooked thoroughly and the soup is rich, you can add an appropriate amount of salt as neededPepperWait for the condiments to be seasoned, and sprinkle a little moreFinely chopped green onionsorCorianderEnhance the color and fragrance, and it can be served and enjoyed.
In addition to being delicious,Braised mushroomsThere is also a certain amount of bothDietValue. MushroomsIt has the ability to clear heat and dissolve phlegmMoistens the lungs and relieves coughIt is especially suitable for consumption in the dry season. It can reduce sore throat, cough, etcRespiratory tractUncomfortable symptoms, especially for middle-aged and elderly people, can alleviate respiratory problems caused by aging, and improvelifeQuality.
MushroomsRich in a variety of nutrients, including:Vitaminsb、Vitaminsc、Vitaminsd, etc., ableBoosts immunity, raisedResistance, which helps to prevent the occurrence of colds and other diseases. For middle-aged and elderly people, maintain a good bodyHealthand sufficientResistance, which is particularly important.
MushroomsIt also contains a special substance -MushroomsPolysaccharide. MushroomsPolysaccharides have antiTumorsAntioxidantLowers blood lipidsand other effects, which can be suppressedTumor cellsThe growth and spread of the disease contribute to prevention and **Tumors。For middle-aged and older people,MushroomsPolysaccharide intake can effectively reduce the risk of polysaccharidesTumorsrisk.
Middle-aged and elderlyHealthCondition withlifeHabits are closely relatedEat a healthy dietis the key. MushroomsAs a nutritious ingredient with a variety of health effects, it is very suitable for middle-aged and elderly people.
Middle-aged and elderly people consume it 3 times a weekMushrooms, which can lower blood pressure, protect the heart, and reduce the incidence of cardiovascular disease. MushroomsAbundantDietary fiber, which can effectively regulate intestinal function and prevent constipation. MushroomsIt is also rich in trace elements andMinerals, which can maintain the body's electrolyte balance and benefit the heartHealth
MushroomsIt also has the ability to clear heat and dissolve phlegmMoistens the lungs and relieves coughThe efficacy can be improvedRespiratory tractproblems for the elderlyHealthVery beneficial. MushroomsAlso helps:Boosts immunity, raisedResistanceto prevent the occurrence of colds and other diseases.
MushroomsThe preparation method is simple, and it can be made into a variety of dishes, such as:Braised mushroomsWait. Braised mushroomsNot only delicious, but also has the ability to clear heat and dissolve phlegmMoistens the lungs and relieves coughIt is especially suitable for middle-aged and elderly people.
InDaily diet, willMushroomsIncluded in the list as a nutritious ingredient that nourishes and protects the bodyHealth。EnjoyMushroomsBring delicious andHealthAt the same time, letlifeMore beautiful, make the old age more peaceful!