Sweet potatoes, also known as:Sweet potatoSweet potatoIt is a vegetable with a sweet and sour taste and a delicate texture. In addition to the deliciousness,Sweet potatoesIt is also a natural "laxative leader". It is rich in abundanceDietary fiber, which stimulates intestinal peristalsis and promotes the normal functioning of the digestive system. Moreover,Sweet potatoesAlso rich inVitaminsa、Vitaminsc, potassium, magnesium and so onVitaminswithMinerals, is a nutritious food.
For lovers to eatSweet potatoesmay often eat grilledSweet potatoes, stewedSweet potatoesand other classic practices. However, I can also introduce a very simple and delicious oneSweet potatoesXiaomiPorridge for everyone. Make thisXiaomiThe ingredients of the porridge are very simple, only 200 grams need to be preparedSweet potatoes, 100 gramsXiaomi, 10 piecesRed datesand in moderationRock sugar。First of all, willSweet potatoesPeel and cut into cubesXiaomiSoak for half an hour in advance. Then, add an appropriate amount of water to the pot and put it inSweet potatoesBlocks andRed datesBring to a boil over high heat and turn to low heat and cook for 20 minutes. Next, add the soaked oneXiaomiContinue to cook for 20 minutes untilXiaomiCooked. Finally, add an appropriate amountRock sugarStir well. Such a delicious bowlSweet potatoesXiaomiThe porridge is ready, nutritious and delicious.
Potato, also known as:PotatoesArtichoke, is a common home-cooked vegetable. PotatoesAlso a very good laxative food, it is rich in:Dietary fiber, which can effectively promote intestinal peristalsis and help smooth bowel movements. In addition,PotatoesAlso rich inVitaminsGroup C, Group BVitaminsand other nutrients, which have a good tonic effect.
In addition to the common stewPotatoes, stir-fryPotatoesIn addition to Ding and other methods, I also want to share a simple and delicious onePotatoes, stir-fryBaby cabbageto everyone. The ingredients used to make this dish are very simple, only 200 grams need to be preparedPotatoes, 300 gramsBaby cabbage, 3 petalsGarlicand the right amountLight soy sauce, salt and cooking oil. First of all, willPotatoesPeel and slice,Baby cabbageWash and cut into sectionsGarlicMinced. Next, add an appropriate amount of oil to the pan and put in the choppedGarlicStir-fry until fragrant. Then, joinPotatoesStir-fry the slices evenly and add them until lightly brownedBaby cabbageparagraph, continue to stir-fry. Finally, add an appropriate amountLight soy sauceSeason with salt and fry until soBaby cabbageCook thoroughly and remove from the pan. ThisPotatoes, stir-fryBaby cabbageIt's simple and delicious, not only does it increase appetite, but it also helps with smooth bowel movements.
Leeks, also known as long-lived leek, rising grass, is a common home-cooked vegetable. LeeksAlso richDietary fiber, which can stimulate intestinal peristalsis and promote bowel movements. In addition,LeeksAlso rich inVitaminsc. Calcium, phosphorus and so onNutrition facts, which has a good tonic effect.
In addition to the common onesLeeksDumplingsLeeksbox and other practices, I also want to share a simple and deliciousLeeks, stir-fryEggsto everyone. The ingredients for making this dish are very simple, only 200 grams need to be preparedLeeks, 3 pcsEggs, in moderationTable saltand cooking oils. First of all, willLeeksWash and cut into sectionsEggsBeat into a bowl and stir to combine. Then, add an appropriate amount of oil to the pan and pour inEggsStir-fry until half-cooked, remove and set aside. Next, add an appropriate amount of oil and put it inLeeksStir-fry evenly. WaitLeeksWhen frying until raw, add the stir-friedEggs, add an appropriate amountTable saltSeason, stir-fry evenly and remove from the pan. ThisLeeks, stir-fryEggsNot only is it good in color and flavor, but also rich in nutrition, which can not only satisfy cravings, but also have a laxative effect.
Green radish, also known as:Green skin radishWinter radish, is a common home-cooked vegetable. Green radishAlso richDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. In addition to that,Green radishOr is it one of a kindVitaminsc. Calcium, phosphorus and other nutrients are good, which has a good effect on physical health.
Green radishStir-fried shredded pork is a popular home-cooked dish, and the ingredients for making this dish are also very simple, only 200 grams need to be preparedGreen radish, 100 grams of lean meat, 3 clovesGarlicand the right amountLight soy sauce, salt and cooking oil. First of all, willGreen radishPeel and shred, lean meat and shredGarlicMinced. Next, add an appropriate amount of oil to the pan and put in the choppedGarlicStir-fry until fragrant. Then, joinLean shredded meatStir-fry until browned, then add againGreen radishThe shreds continue to stir-fry evenly. Finally, add an appropriate amountLight soy sauceSeason with salt and fry until soGreen radishThe shreds are cooked thoroughly and ready to be cooked. ThisGreen radishStir-fried shredded pork not only has good color and flavor, but also has the dual role of laxative and nourishing.
Summary:Sweet potatoesPotatoesLeekswithGreen radishare good helpers for laxatives, they are abundantDietary fiberand variousNutrition facts, which helps to promote intestinal peristalsis and the normal functioning of the digestive system. At the same time, they are easy to learn and suitable for people of all culinary levels. Therefore, we may wish to add more of these natural "laxative keywords" to our daily diet to keep constipation away from us.