Constipation is a common digestive problem that gives peoplelifeBrought inconvenience and distress. However, there is a natural solution that is gradually being recognized and accepted, and that is to consume some natural "laxatives". These ingredients are not onlyDeliciousDelicious, and richDietary fiberand variousNutrition facts, which can help us effectively relieve constipation. This article will introduce four common ingredients:Sweet potatoPotatoesLeekswithGreen radishand provides how to make them, so that we can easily enjoy a smooth bowel experience.
Sweet potato, also known as:Sweet potatoesSweet potato is a nutritious and delicate food. It is abundantDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. In addition,Sweet potatoIt is also rich in a variety of speciesVitaminswithMinerals, which has a good tonic effect.
We can try a simple oneSweet potatoMillet porridgeto enjoy its health benefits. PreparationSweet potato200 grams,Xiaomi100 grams, 10 red dates,Rock sugarAmount. First of all, willSweet potatoPeel and cut into cubes, willXiaomiSoak for half an hour in advance. Then, add an appropriate amount of water to a pot and put it inSweet potatoPieces and red dates, bring to a boil over high heat, then turn to low heat and cook for 20 minutes. Next, add the soaked onesXiaomiContinue to cook for 20 minutesXiaomiCooked. Finally, joinRock sugarStir well. This bowl is piping hotSweet potatoMillet porridgeIt is both sweet and delicious and can promote intestinal peristalsisDeliciouslaxative recipes.
Potatoes, also known as:PotatoesArtichoke is a common homeworkVegetables。withSweet potatoSimilar,PotatoesIt is also abundantDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. In addition,PotatoesAlso rich inVitaminsGroup C, Group BVitaminsand so onNutrition facts, which has a good tonic effect.
We can try a simple onePotatoesStir-fry baby cabbage. PreparationPotatoes200 grams, 300 grams of cabbageGarlic3 cloves, light soy sauce, salt, edible oil. First of all, willPotatoesPeel and slice, wash and cut the cabbageGarlicMinced. Then, add an appropriate amount of oil to the pan and put it inGarlicStir-fry until fragrant. Next, joinPotatoesStir-fry the slices evenly, add the cabbage segments when they are slightly yellow, and continue to stir-fry. Finally, add an appropriate amount of light soy sauce and salt to taste, and stir-fry until the cabbage is cooked through. ThisPotatoesStir-fry baby cabbage. DeliciousDelicious, both to help with bowel movements and to provide us with abundant nutrients.
Leeks, also known as long-lived leek, yang grass, is a common homeVegetablesLeeksContains abundantDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. At the same time,LeeksAlso rich inVitaminsc. Calcium, phosphorus and so onNutrition facts, which has a good tonic effect.
A simple dishLeeksScrambled eggs are what we usually seeLeeksOne of the recipes. PreparationLeeks200 grams, 3 eggsTable salt, appropriate amount of edible oil. First of all, willLeeksWash and cut into sections, crack the eggs into a bowl and stir well. Then, add an appropriate amount of oil to the pan, pour in the egg mixture and fry until it is half-cooked, remove and set aside. Next, add an appropriate amount of oil and put it inLeeksStir-fry evenly. WaitLeeksWhen scrauted until raw, add the scrambled eggs and add an appropriate amountTable saltSeason, stir-fry evenly and remove from the pan. ThisLeeksScrambled eggs are not only delicious in color and flavor, but also appetizing and laxative.
Green radish, also known as green-skinned radish and winter radish, is a common home-cookingVegetablesGreen radishContains abundantDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. At the same time,Green radishAlso rich inVitaminsc. Calcium, phosphorus and so onNutrition facts, which has a good tonic effect.
Green radishStir-fried shredded pork is a classicGreen radishRecipe. PreparationGreen radish200 grams,Lean meat100 grams,Garlic3 cloves, light soy sauce, salt, edible oil. First of all, willGreen radishPeel and shredLean meatShredded,GarlicMinced. Then, add an appropriate amount of oil to the pan and put it inGarlicStir-fry until fragrant. Next, joinLean meatStir-fry the shreds until discolored, then addGreen radishStir-fry the shreds evenly. Finally, add an appropriate amount of light soy sauce and salt to taste, and stir-fry until it is doneGreen radishThe shreds are cooked thoroughly and ready to be cooked. ThisGreen radishStir-fried shredded pork is not only refreshing but also can help with bowel movements, making it a healthy choice for a healthy diet in summer.
The above four ingredients are:Sweet potatoPotatoesLeekswithGreen radish, they satisfy our tastes while also being natural "laxative experts". They are abundantDietary fiberand variousNutrition facts, which can help us effectively relieve constipation. What's more, the ingredients are easy to learn how to make them, making them easy for even novice chefs to use. So, let's start today and eat more of these natural "laxative kings" to keep constipation away from uslife