Losing 100,000 is really a troubling thing, but don't get too anxious, here are some suggestions::
1.Calm analysis: First of all, calm down and analyze the reasons for the loss. Is it due to market volatility, poor investment strategies, or other factors? Understanding the reasons can help you learn lessons.
2.Learning and upgrading: You need to learn more about investing and improve your investment level in order to better respond to market changes.
3.Make a plan: Create a reasonable repayment plan based on your financial situation and investment goals. Consider adjusting your living expenses, increasing your income**, or looking for other investment opportunities to cover your losses.
4.Stay calm: Volatility is normal, don't blindly follow the herd or panic sell because of short-term losses. Stay calm and avoid emotional decision-making.
5.Seek professional help: If you're still confused or unsure, you can consult a professional investment advisor or take some investment training courses.
How are you feeling right now? Do you have specific questions or need further advice? I'd love to talk to you about a common solution. Remember, investing is a long-term process, don't be bothered by short-term losses, continuous learning and reasonable planning are key.