ADHD is a neurodevelopmental disorder that affects millions of children worldwide. In addition to medication and psychology, dietary modification is also an important aspect of improving ADHD symptoms. This article will take a look at what people with ADHD need to pay attention to in terms of diet and how to relieve symptoms through a reasonable diet.
1. Irritating ingredients in food.
Studies have found that irritants in certain foods may worsen ADHD symptoms. These stimulants include caffeine, sugar, food additives, and more. Therefore, people with ADHD should try to avoid or limit the intake of these foods in their diet.
2. Increase foods rich in healthy fats and proteins.
Foods rich in healthy fats and proteins have a positive effect on people with ADHD. Foods such as fish, nuts, avocados, etc., are rich in unsaturated fatty acids, which help improve brain function and emotional state. In addition, foods such as lean meats, eggs, beans, and more are rich in high-quality protein, which helps improve concentration and suppress impulses.
3. Increase foods rich in vitamins and minerals.
Vitamins and minerals are essential for the proper functioning of the brain. People with ADHD should eat more vitamin- and mineral-rich foods such as fresh vegetables, fruits, and whole grains. In particular, nutrients such as vitamin B complex, vitamin C, iron, and zinc have a positive effect on improving the symptoms of ADHD.
4. Reasonably control calorie intake.
People with ADHD tend to feel hungry easily and tend to overeat high-calorie foods. However, excessive calorie intake can lead to weight gain and physical health problems. Therefore, patients with ADHD should control their caloric intake reasonably and maintain a healthy weight.
Dietary modification is important for improving ADHD symptoms. People with ADHD should avoid or limit the intake of irritating ingredients in their diet, increase the intake of foods rich in healthy fats and proteins, vitamins and minerals, and reasonably control caloric intake. Through reasonable dietary adjustment, it can be supplemented with medication and psychology to improve the quality of life and social adaptability of patients with ADHD. At the same time, a detailed discussion with your doctor and the development of a personalized diet plan are also key. Doctors can provide guidance based on the patient's specific situation to ensure the effectiveness and safety of dietary modifications.
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