Zibo** Zibo Evening News Expo News.
Reporter Chai Xiao and correspondent Gou Cuihua.
During the Spring Festival holiday, all kinds of food are indispensable on the table. However, eating too much or eating incorrectly may increase the burden on the gastrointestinal tract, causing abdominal distention, mild diarrhea, nausea, vomiting, and even symptoms such as decreased appetite and dizziness. Here, Chen Shujun, the second gastroenterologist of Peking University Medical Luzhong Hospital, gave you a strategy to "protect your stomach", so that your stomach can also have a comfortable New Year.
Don't overeat
During the Spring Festival, acute gastroenteritis, acute cholecystitis, acute pancreatitis, peptic ulcer bleeding, acute upper gastrointestinal bleeding and other digestive system diseases occur frequently. If you have a history of cholecystitis, gallstones, peptic ulcer, chronic gastritis and other diseases in the past, you are often at high risk of the above diseases. Excessive intake of high-fat, high-protein foods, catalyzed by alcohol, can cause abdominal discomfort, which may cause indigestion, diarrhea, hiccups, bloating and acid reflux, and can also cause life-threatening acute pancreatitis. Therefore, the best way to prevent it is to eat in moderation. Remember the current food, do not eat too much, follow a healthy diet rules and habits, avoid overeating, eat more fruits and vegetables, and have an orderly work and rest, which can reduce the pressure on the digestive system and benefit physical and mental health.
"Tea instead of wine" to express your heart
Excessive drinking can cause damage to the liver, digestive system, nervous system, etc. Therefore, at the dining table, we must pay attention to what we can, do not drink on an empty stomach, drink too quickly and too violently, and do not fight and persuade to drink. Drink plenty of warm water after drinking alcohol so that the alcohol can be excreted in the urine as soon as possible. In addition, patients with liver disease, gout, stomach disease, and pancreatitis should avoid alcohol. People taking antibiotics such as cephalosporins and metronidazole should contraindicate alcohol and avoid causing disulfiram-like reactions (symptoms such as dizziness, headache, nausea, vomiting, chest tightness, difficulty breathing, drop in blood pressure, and even shock).
Chew carefully and swallow slowly to bring out the flavor
During the Spring Festival, it is necessary to take into account the diet of the elderly and children. The elderly and children under the age of 6 should eat peanuts, melon seeds, candies and meat containing bones under the supervision of **, and must chew slowly when eating, and cannot play while eating, so as to avoid choking and food stuck in the throat. In the event of an accident such as a foreign body stuck in the throat or esophagus, you should seek medical attention in time.
Pay attention to food hygiene
Maintain personal hygiene and a clean environment to prevent the growth of bacteria and viruses. Do not eat raw, cold and unclean foods (including raw meat, poultry, seafood, and unheated leftovers). In order to avoid Helicobacter pylori infection, use chopsticks and disinfect the dishes and chopsticks when eating together. Parents and children should use utensils separately, and the habit of feeding infants and young children mouth-to-mouth or giving chewed food to children should be abandoned. For patients who have been infected, it is crucial to be timely, strictly follow the doctor's guidance, and pay attention to nutritional conditioning and healthy lifestyle habits, which will help to increase and reduce the rate.
Chen Shujun suggested that everyone must pay attention to the adjustment of diet after the holiday, so that the stomach can take a good rest. Eat a lighter diet, eat less greasy, less spicy and irritating things, and seek medical attention in time if adverse symptoms persist and worsen.