Dull yellow skin not only doesn't make people feel good, but it can also make us feel tired and listless. In fact, dull yellow skin can be changed, and the method is very simple, you just need to eat more food.
Here are a few treats that can help you improve your dull yellow skin:
1.Green vegetables: Contains chlorophyll and -carotene that can promote cell regeneration and increase shine.
2.Fruits: Eat more fruits rich in vitamin C, such as lemons, citrus, strawberries, etc., which can help maintain moisture and shine.
3.Walnuts, almonds, melon seeds and other nut foods: rich in unsaturated fatty acids and vitamin E, which can effectively resist oxidation and help skin cells repair.
4.Collagen-rich foods: such as pig trotters, pig skin, fish skin, chicken feet, etc., can increase the elasticity and firmness of **.
**10,000 Fans Incentive Plan
5.Soy products: Rich in soy isoflavones and soy protein, which can help regulate endocrine and reduce irritability, as well as antioxidant and skin care effects.
In short, as long as you eat more of these delicacies, you can not only improve your dull yellow skin, but also provide sufficient nutrients for your body. So, let's incorporate these delicacies into our daily diet. Dull skin, food, nutrition.