With the change of the times and the improvement of living standards, we are no longer satisfied with just the satisfaction of taste buds, and also pursue the nutritional value of food to the body. In the recommendation of therapeutic food, we may not only pay attention to the balance of nutrition, but also pay attention to the essential elements suitable for beautiful skin. Below, let's take a look at these nutrients and ingredients suitable for beautiful skin.
1.Vitamin C - a whitening artifact.
Vitamin C is the most popular whitening element. Various fruits and vegetables, such as citrus, strawberries, papaya, cauliflower, etc., are rich in vitamin C, and if you consume it in moderation every day, the whitening effect will be more obvious.
2.Protein – skin repair.
The skin is the largest organ in the human body, and protein is one of the most essential nutrients for the skin. Eating more protein-rich foods such as eggs, milk, and meat can speed up skin repair and give your skin a healthier glow.
3.Collagen – prevents aging.
Collagen promotes skin elasticity and suppleness, cell repair and regeneration, and prevents skin aging. Black sesame seeds, chicken feet, sea cucumber and other foods are rich in collagen**.
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4.Zinc – anti-inflammatory and acne-relieving.
Zinc is one of the most important elements in anti-inflammatory. Nuts, peas, shrimp and other foods are rich in zinc, and moderate intake can help to fight inflammation and acne, making ** healthier and more natural.
The above are the recommendations for essential nutrients and ingredients for beautiful skin, which not only have healthy nutritional value, but also help us achieve more beautiful and healthy skin. Skin-beautifying, diet, ingredients.