Winter is cold, and with it comes the consumption of cold foods, but if you eat too cold, it will hurt the digestive system, so you need to be careful. Here are some recommended recipes for you to dispel cold and maintain health, so that you can warm up your body and maintain your health while not missing your diet.
1.Ginger soup. Ginger soup can speed up blood circulation, eliminate cold in the body, and have the effect of warming up the body. Preparation method: Boil 10 grams of ginger and 50 grams of red dates together, add an appropriate amount of water and simmer for 30 minutes.
2.Red bean sticky rice.
This sticky rice dish is sweet and promotes healthy blood circulation and digestive tract. Preparation method: Wash the glutinous rice, add an appropriate amount of water and soak overnight; Wash the red beans, boil them, and then strain off the skin; Put the glutinous rice and red beans into a pot together, add an appropriate amount of water and rock sugar and bring to a boil, and cook until the glutinous rice becomes transparent.
3.Porridge with wild herbs.
Wild vegetables are rich in vitamins and minerals, which can play a role in health nourishment and cold dispelling. Preparation: Put the rice and wild vegetables in a pot, add water and bring to a boil, then simmer until the rice rots into porridge.
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4.Lily white fungus chicken soup.
Lilies, white fungus, and chicken are rich in nutrients that can boost stamina and prevent colds. Preparation method: Put the chicken and an appropriate amount of water into a pot and boil, pour out the water and turn in new water, add lily, white fungus, red dates and an appropriate amount of salt, boil and simmer for 30 minutes.
This article introduces four warm-up recipes for winter consumption. Pay attention not to consume too much, so as not to cause physical discomfort due to excessiveness. At the same time, you should also do a good job of exercising and keeping warm to prevent colds. I wish you all good health and a happy winter. Health, wellness, winter.