In an interview with host Lu Yu's "Lu Yu Has an Appointment for a Day" program, Jia Ling revealed her daily eating habits. She said that her diet is based on Chinese cabbage, purple cabbage, bell peppers, chicken breast and brown rice, and stressed that she now adopts the principle of "less oil and less salt", consuming 20 grams of oil and 5 grams of salt a day. In addition, she also follows the "16+8" eating principle, trying to complete all meals within eight hours. This kind of strict self-discipline is impressive, and Sister Jia Ling is really amazing.
Here are some suggestions for healthy recipes:
Tri-color quinoa vegetable salad: Quinoa is a whole grain, nutritious food that pairs with a variety of fresh vegetables and is a healthy breakfast or dinner option.
Quinoa (1/2 cup), lettuce (large leaves), purple cabbage (shredded), cherry tomatoes (halved), carrots (thinly sliced), black olives (halved), mixed nuts (e.g. almonds, walnuts). Add some lemon juice, olive oil, and salt as a dressing.
Tomato Tofu Chicken Salad: Tofu is a low-fat, high-protein option that is served with vitamin- and mineral-rich vegetables such as tomatoes, cucumbers, and lettuce, and topped with grilled chicken breasts.
Chicken (sliced), tofu (half piece), tomato (cut into pieces), cucumber (sliced), lettuce, avocado (sliced). Add some lemon juice, olive oil, black pepper and salt for dressing.
Brown rice stew: Brown rice is rich in fiber and B vitamins, and is paired with a variety of vegetables and proteins**, such as beans, nuts and fish, making it a very healthy lunch or dinner option.
Brown rice, red rice (1/2 cup), oats (1/2 cup), carrots (diced), sweet beans (cooked), pumpkin seeds (1/2 cup), salmon (a small piece). Add some sea salt, black pepper and cilantro as a seasoning.
These recipes are very healthy and rich in protein, fiber, vitamins and minerals. You can make appropriate adjustments according to your tastes and preferences. At the same time, it is important to pay attention to eating in moderation and maintaining a balanced diet.