With three meals a day for you, four dishes and one soup a day, does it suit your appetite?

Mondo Gastronomy Updated on 2024-02-01

1. Clean the fish, cut the fish in half with a knife, then cut the fish meat and fish bones into small pieces, add a small spoon of salt, green onion and ginger juice, cooking wine, grasp and mix evenly, and marinate for about 15 minutes.

2. Chop some minced garlic, spicy minced millet, chopped green onion. Then add hot oil to stimulate the fragrance, then add light soy sauce, chicken essence, sugar, balsamic vinegar, sesame oil, and pepper oil and stir evenly for later use. The fish fillets are marinated, add a small spoon of cornstarch, an egg white and mix evenly, 4. Add an appropriate amount of water from the pot, add salt and ginger slices, green onions, add a little bean sprouts to blanch for about ten seconds after the water boils, take it out, put it into the plate, and then add the fish pieces to boil, and then skim off the foam. Cook for another 3 minutes and cook thoroughly, using a colander to remove the pieces. Spread on top of the sprouts.

5. Then add the fish fillets, turn on low heat and blanch for about a minute. Spread the fillet on top of the fillet, then pour the sauce over the fillet and sprinkle with chopped green onions. Pour in the hot oil again to bring out the fragrance.

Scrambled eggs with zucchini.

Ingredients: Zucchini, eggs, minced garlic.

How to do it:1Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and fry it, fry it well, and put it out for later use.

2.Clean the zucchini, then cut it into thin slices, then heat the oil in a pan, after the oil is hot, pour in the minced garlic and stir-fry until fragrant, then pour in the zucchini and stir-fry together, add a drop of salt to taste, and continue to stir-fry evenly.

3.After the zucchini is broken, then pour in the fried eggs and an appropriate amount of oyster sauce to enhance the freshness, continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.

Stir-fried pig's blood with leeks

Ingredients: leeks, pig's blood, minced green onion and ginger, spicy millet.

How to do it:1Clean the leek, cut it into small pieces, then prepare the pig's blood, then boil the pig's blood in a pot under cold water, add an appropriate amount of salt and cooking wine to remove the smell, after boiling, turn to medium-low heat to cook, and then drain the water for later use.

2.To make the sauce, add half a spoon of light soy sauce, half a spoon of dark soy sauce, one spoon of oyster sauce, half a spoon of starch and an appropriate amount of salt and pepper to make the sauce, and stir well.

3.Cut the chopped green onion and ginger and millet spicy, then heat the oil in a pan, after the oil is hot, pour in the ginger and garlic and millet spicy and stir-fry until fragrant, then pour in the leeks and stir-fry evenly.

4.After frying the soft leeks, pour in the pig's blood, pour in the prepared sauce, stir-fry over high heat to collect the juice, and then you can eat it out of the pot.

Stir-fried chrysanthemum

Ingredients: chrysanthemum, minced garlic, dried chilies.

How to do it:1Clean the chrysanthemum, then prepare the minced garlic and dried chilies, then heat the oil in a pan, when the oil is hot, pour in the minced garlic and dried chili peppers and stir-fry until fragrant.

2.Then pour in the chrysanthemum and stir-fry over high heat, add a drop of salt to taste, and continue to stir-fry evenly.

3.After stir-frying until the chrysanthemum is broken, add an appropriate amount of oyster sauce to enhance the freshness, continue to stir-fry evenly and taste, and then you can eat it out of the pot.

1. Scrape off the skin of the yam, then cut it into small cubes and put it in a bowl, add a spoonful of edible salt, an appropriate amount of water, soak the yam to remove the mucus, cut the mushrooms and carrots into minced pieces, cut the lean meat into minced meat, chopped green onions, stir 2 eggs, soak the yam and clean it and remove it for later use.

2. After the oil in the casserole is hot, stir-fry the meat foam. Stir-fry the chopped green onions, diced mushrooms and carrots until fragrant, pour boiling water over high heat and bring to a boil, add a spoonful of edible salt and stir well, then add the starch and water three times, stir evenly, and the soup solidifies. Drizzle in the egg mixture again and stir a little. Sprinkle a little chopped green onion, coriander, add a little sugar, pepper, sesame oil, and yam three fresh soup.

Dragon vegetables to celebrate the New Year

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