The correct way to boil milk is as follows:
Milk is a common drink in our lives and a nutritious drink that many people consume every day**. However, many people may have some incorrect operations when boiling milk, which affects the nutritional value and taste of milk. Below, let's take a look at the correct way to boil milk and some notable details.
First of all, before boiling the milk, you can rinse the pot with water, which will prevent the milk from sticking to the bottom of the pan. Then, don't rush to add sugar to milk, because sugar and the amino acids in milk will produce harmful fructose amino acids at high temperatures, which is not conducive to digestion and absorption. It's a better option to wait until the milk is cooked but not hot before adding sugar.
It should be noted that boiling milk requires a certain amount of time and temperature to achieve the purpose of sterilization, but too high temperature and too long boiling will destroy the nutrients in the milk and reduce its color and flavor. Therefore, when boiling milk, use a high flame, extinguish it immediately after boiling, pause for a while and then continue, repeat several times, and keep it in a boiling state for about 10 minutes.
When pouring into the pot, use low heat first, then switch to high heat when the pot is hot, wait until the milk begins to boil, then stir, and quickly turn back to low heat, which can prevent the milk from sticking to the pan and facilitate cleaning. Another way to boil milk is to put it in a steamer basket and continue steaming for ten minutes when the steam starts to come out. Not only does this method not spill, but it also keeps the pot neat and tidy.
Overall, the right way to cook milk not only ensures the health and nutrition of the milk, but also allows us to enjoy a better taste and visual enjoyment. Remember, it is crucial to avoid boiling milk at too high temperatures and for too long, and to maintain proper heat and time. I hope that everyone can follow the correct method when enjoying milk, so that every bite is full of health and deliciousness.