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Uric acid, a common metabolite, increases when we consume too many purine-rich foods. Normally, uric acid is filtered by the kidneys and excreted from the body, keeping it within a reasonable range. However, when uric acid is produced too much or not excreted enough, the concentration of uric acid in the blood increases, leading to excessive uric acid, which in turn can lead to a range of health problems.
Excess uric acid, as the name suggests, is when the concentration of uric acid in the blood exceeds the normal value. Blood uric acid levels in normal adults are generally 35-5.9 mmol l. When the blood uric acid level exceeds 5At 9 mmol, it is considered to be excessive uric acid. Excessive uric acid may lead to diseases such as gout, kidney stones, and renal insufficiency. Therefore, we should not take the problem of excessive uric acid lightly.
Urine is the main route of uric acid excretion, so changes in urine can reflect changes in uric acid levels. When we exceed uric acid, there may be some abnormal changes in the urine. These changes include darkened urine, cloudy urine, foamy urine, etc. In addition, excessive uric acid can also lead to an increase in crystals in the urine, such as uric acid crystals. These crystals may irritate the urinary tract, causing discomfort or pain in the urinary tract. Therefore, if we find these changes in our urine, we should be alert to the possibility of excessive uric acid.
In addition to changes in urine, there are some other symptoms of excess uric acid. Common symptoms include joint pain, swelling, fever, etc. Joint pain, in particular, is one of the most common symptoms of excess uric acid. These symptoms usually appear on the thumbs, ankles, knees, etc., and are often sudden and painful. Therefore, if we experience these symptoms, we should seek medical attention as soon as possible so that we can diagnose and ** in time.
So, how to prevent excessive uric acid? First of all, we need to control the intake of high-purine foods. High-purine foods include red meat, seafood, beer, etc. Excessive intake of these foods can increase the production of uric acid, leading to excessive uric acid levels. Therefore, we should consume these foods in moderation and avoid excessive intake. Second, we need to increase our water intake. Adequate hydration can help uric acid be excreted in the urine, reducing the concentration of uric acid in the blood. In addition, we should also maintain proper exercise to promote the excretion of uric acid. Finally, for people who have already had excessive uric acid, they should seek medical attention in time and follow the doctor's advice**.
In conclusion, excessive uric acid is a problem that requires our vigilance. By observing the changes in the urine, we can detect the problem of excessive uric acid in time. Once uric acid is found to be exceeded, we should take timely measures to control the intake of high-purine foods, increase water intake, maintain proper exercise, and do it under the guidance of a doctor**. Only in this way can we effectively prevent and ** excessive uric acid and protect our health.
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