As one of the main ways for the human body to excrete waste, urine's color, smell and texture can all reflect the health of the body. Traditional Chinese medicine believes that the odor of urine is closely related to the balance of yin and yang in the human body and the function of internal organs. Therefore, we should pay attention to the smell of urine and understand the hidden health factors behind it.
First of all, the smell of urine can be related to dietary habits Xi. The chemicals and odors contained in food can be metabolized into the urine and produce a specific taste. For example, after eating spicy foods such as garlic and onions, the urine will emit a strong pungent odor. In addition, a high-protein diet can increase the amount of urea in the urine, making the urine appear odorous. Therefore, when adjusting the dietary structure, we should mix foods reasonably and avoid excessive intake of spicy and high-protein foods.
Secondly, urine odor may also be associated with disease. Traditional Chinese medicine believes that changes in the taste of urine reflect pathological changes within the human body. For example, a fishy smell in urine may be due to increased ketones caused by diabetes; If the urine smells like fruit, it may be due to a disorder of ketone metabolism caused by kidney disease. These odors indicate that we may have an underlying health problem and should seek medical attention promptly.
From the perspective of traditional Chinese medicine, urine odor is a manifestation of an imbalance of yin and yang balance in the body. Yin and Yang balance is a core concept in TCM theory, which refers to the balance between the two opposing but interdependent and mutually restrictive forces of yin and yang within the human body. When yin and yang are out of balance, the functions of various systems in the body will be disordered, and the smell of urine will be produced accordingly.
In response to the problem of urine odor, TCM adheres to the principle of "curing the root cause" and focuses on adjusting the balance of yin and yang within the body. In TCM prescriptions, there are some classic herbs that can be used to improve the smell of urine. For example, rehmannia and rehmannia have the effect of tonifying kidney yin, clearing heat and dampness, and can be used to improve the odor in urine. In addition, herbs such as Poria cocos and Ze Epsom are also commonly used to regulate the smell of urine.
In addition to herbal medicine, TCM also emphasizes measures such as adjusting dietary habits and paying attention to personal hygiene Xi habits. Eating a reasonable diet, drinking plenty of water, and exercising regularly can all help improve the balance of yin and yang in the body, thereby reducing the problem of urine odor.
In summary, the smell of urine is mostly related to diet, illness, and the imbalance of yin and yang balance in the body. We should pay attention to this health indicator and adjust our lifestyle and dietary Xi habits in time to maintain good health. If urine odor persists or there are other uncomfortable symptoms, you should seek medical attention in time and ask a professional doctor for evaluation and **.
References] 1. zhao xf, he sf, liu zy, et al. a research on the changes of urinary volatile organic compounds in patients with type 2 diabetes mellitus based on gc-ms. chinese journal of chromatography, 2017, 35(2): 150-157.