Citake mushroomsis a uniqueVegetablesIt resembles a small stone in appearance, with a rough skin and a grayish-brown color, and a white interior. Despite its ordinary appearance, it is rich in nutritional value. Citake mushroomsRich in dietary fiber, it helps to promote digestion and prevent constipation. In addition,Citake mushroomsIt is also rich in various trace elements required by the human body, such as calcium, phosphorus, iron, etc., which have important benefits for human health. with our common onesTarocomparatively,Citake mushroomsis lower in calories and is more conducive to weight control, so it can be saidCitake mushroomsthanTaroIt has a more "nurturing" effect. At the same time,Citake mushroomsIt also has a tonic effect and is rich inProteinswithVitaminsc, it has the effect of clearing heat and detoxifying, diuresis and swelling. ComparedLotus rootCitake mushroomsInProteinswithVitaminsc is more abundant.
Citake mushroomsNot only is it unique in taste and rich in nutrients, but it is also loved by people in a variety of cooking methods. We can willCitake mushroomsIt is used in stews, stir-fries, and even made into soupsDessert。Among them,Citake mushroomsStewIt is a classic home cooked dish and is very tasty. Next, I'm going to share oneCitake mushroomsStewof detailed practices.
1.Prepare the ingredients: freshCitake mushroomswithPork belly。willCitake mushroomsWash and peel and cut into chunks for later use. Pork bellyAfter cutting, blanch it with boiling water to remove blood and impurities.
2.Heat a pan and pour in an appropriate amountCooking oilAdd some sugar and cook until red. Then put it inBlanchAfterPork bellyStir-fry until lightly yellowed on both sides to increase the color and aroma of the dish.
3.Add an appropriate amountCooking wineLight soy sauceDark soy sauceGreen onions, ginger and garlicand other seasonings, bring to a boil and turn to low heat and simmer. WhenPork bellyWhen simmered until seven ripe, add the choppedCitake mushroomsBlock.
4.Continue to simmer and letCitake mushroomsAbsorb wellGravyflavor while making the meat more tender. Finally, add an appropriate amount of salt to taste and simmer until the soup is thick.
ThisCitake mushroomsStewThe color is bright red and fragrant. The meat is crispy,Citake mushroomsTender and rich. What's more, it's not only delicious, it's also richProteins, fats, carbohydrates, and many moreVitaminsand minerals, for the enhancement of physiqueBoosts immunityIt has a good effect.
In addition to being nutritious and delicious,Citake mushroomsIt also has a certain humanistic charm. As a treasure of Chinese cuisine, it often appears at family dinners and formal occasions, and has become a common memory and topic of conversation. On a cold winter day, a bowl is piping hotCitake mushroomsStewIt can not only warm up the body, but also nourish the body, making people feel warm and satisfied. Citake mushroomsStewWith its unique taste and rich nourishing effect, it has become one of people's favorite dishes.
Citake mushroomsAs a special oneVegetablesIn autumn, it enters the market with its unique taste and rich nutrition, and becomes on people's tablesGastronomy。Not only does it have a unique appearance and high nutritional value, but it also has a tonic effect. with our common onesTarocomparatively,Citake mushroomsis lower in calories, which is better for physical health and weight control. Citake mushroomsCan be used in a variety of cooking methods, among themCitake mushroomsStewIt is a classic home-cooked dish with a rich taste and rich nutrition. In addition to that,Citake mushroomsIt also has a humanistic charm and has become a common memory and topic for people. In the cold winter months, a bowlCitake mushroomsStewAble to bring warmth and satisfying enjoyment. Therefore,Citake mushroomsIt is not only a delicious and delicious ingredient, but also represents people's feelingsGastronomywithlifeThe pursuit of quality. Let's savor it togetherCitake mushroomsFeel the nourishing charm of the fresh and tender ones!