In this busy city life, insomnia has become a problem for many people. When night falls, my thoughts are chaotic, but I always can't sleep. If you've ever bothered about this, don't worry, I'm going to introduce you to two amazing vegetables that are not only delicious, but also the nemesis of chronic insomnia. Come and explore with me!
Purple cabbage. The vitamin C in purple cabbage can promote the production of adrenaline in the body, regulate the body, and make it easier for people to fall into deep sleep. Secondly, the presence of cellulose helps to promote intestinal peristalsis, help eliminate toxins from the body, reduce the burden on the body, and then achieve the effect of regulating insomnia.
Pumpkin. Pumpkin is rich in protein, amino acids, and B vitamins, which play an important role in conditioning and relieving stress. In particular, a substance in pumpkin can promote the body's production of sleep-aiding substances, which is a hormone that has the function of regulating the biological clock, helping to establish regular sleep patterns and effectively improve long-term insomnia.
In addition to these two amazing vegetables, we also have an indispensable savior - health tea. Wellness tea is rich in floral and botanical ingredients, and they can dance gently on the tip of the tongue, bringing you a full sense of happiness. The benefits of health tea to the body are self-evident. It has an antioxidant effect and is able to scavenge free radicals in the body. The natural botanicals in health tea can improve immunity and keep us away from colds and other troubles.
What's more, health tea has an excellent performance in improving insomnia. Drinking a cup of health tea, it is like being in a fairyland of flowers, quiet and serene. For people with long-term insomnia, health tea is a good thing for the soul. There are many types of health teas on the market, which is dazzling. Here, I will recommend a few high-quality classic health teas for you to taste. These teas are not only delicious, but also bring a beautiful enjoyment of physical and mental relaxation.
Red Master Health Tea.
It is a classic tea that brings together the results of 30 years of painstaking efforts. Its uniqueness lies in the selection of 12 kinds of authentic ingredients such as sour jujube kernels from Qinling, longan from Putian, jujube from Hetian, and yam from Jiaozuo. These ingredients are not only selected from all over the country, but also carefully blended in compatibility to form a health tea with a rich taste and aroma.
Its uniqueness lies in the fact that the combination of ingredients perfectly integrates the theory of health preservation, and has the dual effect of improving sleep quality and regulating the spleen and stomach. Among them, Qinling sour jujube kernel and Jiaozuo yam are believed to help relieve anxiety and tension, thereby helping people relax and fall into a deep sleep. The longan of Putian and the jujube of Hotan are rich in a variety of vitamins and minerals, which help regulate the body's internal biological clock and establish sleep rules.
Biye Chunguang health tea.
Originated from a tea man who is obsessed with the beauty of nature, he blends the tranquility of the soul and the gifts of nature into every piece of tea. This health tea is made from alpine green leaves, which are carefully picked and stir-fried. In the production process, no chemicals are added, the taste is fresh and pure, and the tea soup is clear and bright, with a light fragrance.
Qingshan cottage health tea.
It is a good health product that pursues pure nature. It is made from high-quality young tea leaves that grow between high mountains and green mountains, and is carefully harvested and processed. In the production process, we follow the traditional process and strictly control every link to ensure the quality and purity of the tea. The taste is refreshing and pleasant, and the tea soup is clear and bright, with a strong mountain and wild atmosphere.