On a sunny afternoon, Uncle Lee, a 70-year-old retired teacher, walked into my clinic with a confused look on his face. He told me that even though he insisted on taking various supplements every day, instead of feeling energetic, he always felt dry mouth and grumpy. This situation is not uncommon among many middle-aged and elderly people who pursue health, and they often encounter a troublesome problem: they will get angry as soon as they make up for it, and the more they make up it, the more serious it will become. Do you have the same problem?
In middle-aged and elderly people, supplementation of nutrition and medication is a common health management method. However, a common problem is that some people have a "fire" phenomenon after supplementing, and some people even get worse and worse the more they supplement. What is the physiological mechanism behind this phenomenon?
"One supplement is on fire": analysis of physiological mechanism
When supplementing nutrition or medications, "getting hot" usually refers to symptoms such as dry mouth, constipation, and dryness. These symptoms are actually the body's response to an overdose of supplementation. Middle-aged and elderly people have a relatively slow metabolism and weakened absorption capacity of the digestive system, and this adverse reaction can occur when the body is unable to effectively process excessive or inappropriate supplements.
The more you make up, the more serious the cause
Digestion and absorption capacity is weakened:With the increase of age, the function of the gastrointestinal tract gradually declines, resulting in insufficient absorption of nutrients, which is easy to cause stagnation of the spleen and stomach, and produces dry heat and endogenous.
Physical Differences:Different people's physiques vary greatly, and some people may be sensitive to certain ingredients and are prone to adverse reactions. For example, people with a cold constitution may exacerbate their physical discomfort if they take cold Chinese medicine.
Drug Ingredient Issues:Some supplements may contain irritating ingredients, such as high sugar and fat, which accumulate in the body and can easily cause "fire".
Practical examples
Mr. Zhang, for example, is a 65-year-old retired worker who pays great attention to nutritional supplementation. Recently, he started taking some kind of health supplement, and soon after, he developed constipation and chapped lips. After the doctor's diagnosis, it was found that it was because some ingredients contained in the health care product caused the dampness and heat in his body to aggravate, causing the symptoms of fire.
A common problem faced by middle-aged and elderly people is that they are easy to "get angry" during the supplementation process. Here, we will highlight three proprietary Chinese medicines that are excellent in regulating the body constitution and alleviating the symptoms of "getting hot".
Yin nourishing and heat-clearing medicine: the key to nourishing yin and reducing fire
The main ingredients of this type of medicine are usually natural herbs, which reduce the "fire energy" in the body by moisturizing the inside of the body and regulating the balance of yin and yang. For example, Zhibodihuang pills are a typical representative of this class of drugs. It helps to reduce the symptoms of irritation caused by yin deficiency, such as dry mouth, irritability, insomnia, etc., by replenishing yin fluid.
Spleen and Qi Strengthening Medicine: Improve digestion and absorption
Middle-aged and elderly people often suffer from poor nutrient absorption due to weakened spleen and stomach function, which is also one of the reasons why it is easy to "get angry" in the process of supplementation. Buzhong Yiqi decoction is a typical example of this type of medicine, which improves the function of the digestive system by strengthening the spleen and invigorating qi, thereby improving the body's absorption and utilization of nutrients.
Blood stasis and circulation medicine: improve internal circulation
The "fire" in the supplementation process is often associated with poor blood circulation。Proprietary Chinese medicines that promote blood circulation and dispel blood stasis, such as Danshen Dripping Pills, can promote blood circulation and reduce congestion. These drugs help regulate blood status and reduce physical discomfort caused by blood stasis, such as sore limbs, dizziness, etc.
When using proprietary Chinese medicines and supplements, middle-aged and elderly people need to pay special attention to the following points:
Know your own constitution
Everyone's constitution is different, and the response to supplements and medications is also different. Before choosing supplements and proprietary Chinese medicines, it is best to go through TCM constitution identification or consult a professional doctor to ensure that you choose the most suitable product for your body type.
Supplement in moderation and avoid overdose
"Ignition" in the replenishment process is often associated with overuse. Middle-aged and elderly people should supplement appropriately according to their own conditions to avoid physical burden caused by excessive supplementation.
Match diet and lifestyle modifications
Relying on medications and supplements alone is not enough, a reasonable diet and a healthy lifestyle are equally important. Increase the intake of vegetables and fruits, maintain an appropriate amount of physical activity, and ensure adequate rest time.
Monitor your physical condition regularly
During the supplementation process, the body should be regularly monitored for reactions, such as weight, blood pressure, blood sugar and other indicators, as well as pay attention to any discomfort in the body. In case of adverse reactions, the supplement should be stopped immediately and a doctor should be consulted in time.