Flaxseed is a nutritious food that contains a lot of dietary fiber, protein, vitamins and minerals, etc., and has many benefits for the human body. However, it can also affect health if consumed improperly. Therefore, it is very important to know the correct way to eat flaxseeds.
First of all, pay attention to the amount of flaxseed. Flaxseed contains a lot of dietary fiber, and excessive consumption may cause gastrointestinal upset, such as bloating, diarrhea, etc. In general, adults should consume no more than one small spoonful per day, about 5-10 grams or so.
Secondly, flaxseed should not be eaten raw. Because flaxseed contains some natural toxins and antinutrients, such as saponins and plant lectins, these substances have a certain impact on human health. Therefore, flaxseeds should be soaked in water before being cooked or roasted before eating.
In addition, flaxseed oil should be avoided from high heat. Flaxseed oil is very nutritious, but its nutrients are not resistant to high temperatures, and if heated to high temperatures, the nutrients in it will be destroyed. Therefore, flaxseed oil should be used cold or added to foods such as yogurt, cereal, salad, etc.
Finally, care should be taken to choose high-quality flaxseeds. A good quality flaxseed should be dry, moth-free, uniform in color, and full in grain. If there is mold, spoilage, etc., do not eat flaxseed.
In addition to the above points, there are some other things to note:
Flaxseed is not a good choice for pregnant and lactating women, as the ingredients in it may affect the health of the fetus and baby.
If there are patients with severe gastrointestinal disorders, flaxseed should also be avoided.
Flaxseed contains a lot of fat and calories, so the amount of food consumed should be controlled and not excessive.
In short, it is very important to master the correct way to eat flaxseeds, and you need to pay attention to controlling the amount of flaxseed, cooking or roasting before eating, avoiding high heat, and choosing high-quality flaxseeds. Only by mastering the correct way to eat can you give full play to the nutritional value of flaxseed and maintain good health.