On a cold winter day, the body is like a delicate machine that needs extra care and nourishment. In the cold season, a bowl of hot nutritious soup can not only warm the body, but also replenish physical strength and enhance immunity. There is an old saying: "A sip of soup before a meal is better than a good prescription", so in this cold season, why not drink more nutritious soup to give the body a warm "escort"? Next, let's learn about the miraculous effects of these 6 winter health soups!
1.Goji chickenSoup: nourish qi and blood, nourish the liver and kidneys.
Chicken is known as the "king of herbs", and with wolfberry, the "fruit of liver and kidney", it is boiled into a pot of chicken and wolfberry soup, which not only has good color and flavor, but also can replenish the qi and blood in the body and nourish the liver and kidneys. Drinking a bowl a day can not only enhance physical strength, but also improve sleep quality, which is the best choice for winter nourishment.
2.Whole grain soup: strengthens the spleen and stomach, and replenishes energy
The climate is dry in winter, which can easily hurt the spleen and stomach. At this time, a bowl of whole grain soup can be described as the solution! Mixed and boiled with rice, millet, corn, red beans and other grains, it is not only fragrant and glutinous, but also rich in fiber and vitamins, which helps to promote digestion and absorption, increase energy, and is a healthy and nutritious choice.
3.Black bean and red date soup: nourish blood and beauty, delay aging
Black beans are rich in protein and iron, and with red dates with nourishing and nourishing effects, they are boiled into a pot of black bean and red date soup, which not only tastes mellow and fragrant, but also nourishes blood and skin and delays aging. It is especially suitable for female friends, and regular drinking can improve the complexion and enhance physical fitness.
4.Mushroom and kelp soup: Strengthens immunity and fights fatigue
In winter, it is easy to catch a cold, and mushrooms are the best choice to improve immunity. Fresh shiitake mushrooms, enoki mushrooms, fungus, etc. are boiled together with kelp to make a soup that is not only delicious, but also rich in vitamins and trace elements, which helps to improve immunity and resist fatigue, making it a must-have for winter health care.
5.Pork bone winter melon soup: clear away heat and relieve heat, diuresis and swelling
Winter melon is rich in water and vitamin C, and pork bones are rich in collagen and calcium. Drinking it in winter can effectively relieve thirst, clear away heat and relieve heat, and is a good choice for cooling off in summer.
6.Goji berry and jujube tea: nourishing health, regulating qi and blood
Goji berries and red dates are commonly used ingredients in traditional Chinese medicine for health preservation, and the combination of the two can nourish qi and blood and regulate the body. Put an appropriate amount of wolfberry and red dates into boiling water to brew and drink as tea, which not only tastes fragrant, but also has the effect of nourishing and maintaining health. Long-term drinking can improve physical fitness and enhance immunity.
Conclusion:
In this cold winter, drinking a bowl of steaming nutritious soup can not only warm up the body, but also nourish the body and mind. Health preservation starts with diet, choose the soup that suits you, not only to strengthen your physique, but also to enjoy the deliciousness. Let's drink plenty of soup from now on and welcome a healthy and beautiful winter!