In this spring season, as the temperature gradually rises, the pace of spring is also quietly coming. The warm sun is sprinkled on the body, and the breeze is blowing on the face, which makes people feel extremely comfortable and comfortable. However, the ensuing spring rains brought humidity and sultry heat to the airMoistureGradually. The body is coveredMoistureInvasion, the whole person is sluggish, feeling tired and weak, as if carrying a weight forward. Therefore, here I recommend you to eat more "high potassium and low sodium" foods, and the following will introduce 5 kinds of ingredients, **Approachable, nutritious, and able to get rid ofMoisture, let the body be soothed, relaxed and happy.
SpinachIt is a common vegetable, rich in vitamin C, fiber and other nutrients, known as the "king of green vegetables". It has the effect of clearing heat and detoxifying, nourishing yin and benefiting bloodDispel dampnessIdeal for relieving fatigue. It is also very simple to cook and cleanSpinachCut into sections, matchMinced garlicDried chili peppersCooked sesame seedsand other seasonings, drizzled with hot oilLight soy sauce, salt, chicken essence and mix well. Fresh and refreshing, delicious and delicious.
Potatoes are a common staple vegetable that is rich in starch, dietary fiber, etcNutrition facts, to the bodyHealthBeneficial. MatchingEggplantGreen peppersand other ingredients, madeThree freshThe dishes are fragrant and glutinous in taste. EggplantFry until golden brown and crispy, and the potatoes are stewed to tasteGreen peppersCrisp and delicious, the soup is delicious and has a long aftertaste. The color and flavor are good, appetizing and greasy.
Yam is known as "underground ginseng", which has the medicinal value of invigorating qi and strengthening the spleen, nourishing the heart and soothing the nerves. Cooking soup with pork ribs not only has a rich color and a sweet taste, but also can dispel cold and dampness in the body and warm the body and mind. After blanchingPork rib soupThe soup is delicious, and the yam is stewed together, the yam is sweet and soft, and the taste is excellent. It is nutritious and suitable for the whole family.
EdamameIt is rich in high-quality protein, vitamins and moreNutrition factsIt is a summer vegetable with considerable nutritional value. Will peel off the shellEdamameAfter blanching, matchEggsChop the peppersand other ingredients, simply stir-fry. EdamameThe fragrance and tenderness are matchedEggsIt is tender and has a rich and varied taste. Color matchingAppropriate, nutritionally balanced, and delicious.
KelpIt is a marine food rich in iodine, which has the effect of softening blood vessels and lowering cholesterol. willKelpAfter soaking,Chilled seaweed shredsIt is an appetizing and cool dish. MatchingMillet pepperGarlicand other seasonings, sour and spicy appetizing, with endless aftertaste. KelpThe silk taste is crispy,KelpThe umami and salty flavor of the seasoning are combined with each other, and the flavor is unique.
The above 5 kinds of "high potassium and low sodium" foods are not only economical, but also easy to cook, suitable for daily family consumption. In the springDispel dampnessRelieve fatigue and make the body relaxed and happy. Make an effort to keep your body upHealthEnjoy every beautiful spring day!
Summary: SpringMoistureRe-easyDispel dampnessTo relieve fatigue, eat more "high potassium and low sodium" foods are beneficial to the body, improve immunity, and maintainHealth。It is recommended to consume these ingredients in moderation to build a balanced dietHealthlifefromDietBegin.