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1. Soybean and pig's trotter soup:This soup is made with soybeans and pig's trotters, which are rich in protein and fiber, which are beneficial for regulating blood sugar and blood lipids. With pork trotters, it can add a rich bone marrow flavor to the soup, while providing collagen, which helps with elasticity and joint health. This nourishing soup warms the body and replenishes nutrients during the winter months.
Ingredients: pig's trotters, 2 pcs;Soybeans, to taste;Sliced ginger, to taste;Cooking wine, to taste;Salt, to taste.
Steps:1Processing materials: Soak soybeans for 4-6 hours in advance, wash the pig's trotters, and cut them into pieces for later use.
2.Blanching treatment: Blanch the trotters in boiling water, rinse them after removing them to remove blood and impurities.
3.Stir-fried soybeans: Add an appropriate amount of cooking oil to the pot, add the soaked soybeans and stir-fry until fragrant, add ginger slices and stir-fry.
4.Stir-fry the pig's trotters: Put the blanched pig's trotters into the pot, add an appropriate amount of cooking wine, and stir-fry until the surface changes color.
5.Add water to cook the soup: Add enough water, bring to a boil, skim off the foam, then reduce the heat to a low heat and simmer slowly.
6.Seasoning: After simmering for a while, add an appropriate amount of salt to taste, and continue to simmer until the pig's trotters are cooked and the soybeans are cooked through.
7.Finish: The soup is rich, and when the pig's trotters are cooked, turn off the heat and sprinkle with some chopped green onions.
Tips: 1) When blanching, you can add some cooking wine to remove the fishy smell.
2) During the simmering process, you can add an appropriate amount of water to maintain the consistency of the soup.
3) The right amount of salt is best added at the last stage to fully preserve the original flavor of pig's trotters and soybeans.
2. Black chicken soup:The black chicken soup is made of black chicken as the main ingredient, and the black chicken meat is tender and rich in protein and a variety of amino acids, which is beneficial to improving immunity and nourishing qi and blood. In addition, black chicken is also rich in collagen, which has a positive effect on elasticity and joint health. This soup is both delicious and good for health and wellness.
Ingredients: Black chicken, 1 piece;Sliced ginger, to taste;Goji berries, to taste;Cooking wine, to taste;Salt, to taste.
Steps:1Prepare the black chicken: Slaughter, dehair, gutt, and clean the black chicken.
2.Blanching treatment: Blanch the black chicken in boiling water, rinse it after removing it to remove blood and impurities.
3.Preparation: Slice the ginger and set aside, wash the wolfberry.
4.Stir-fry black chicken: Add an appropriate amount of cooking oil to the pot, add ginger slices and stir-fry until fragrant, add black chicken and stir-fry until the surface changes color.
5.Add water to boil the soup: Add enough water, add an appropriate amount of cooking wine, bring to a boil and skim off the foam, then turn to low heat and simmer slowly.
6.Add the goji berries: After simmering for a while, add the goji berries and continue to simmer until the black chicken is cooked through.
7.Seasoning: Simmer until the black chicken is cooked through, then add an appropriate amount of salt to taste.
8.Finish: The soup is rich, turn off the heat when the black chicken is cooked, and sprinkle with some chopped green onions to enhance the fragrance.
Tips: 1) During the simmering process, you can add an appropriate amount of water to maintain the consistency of the soup.
2) The right amount of salt is best added at the last stage to fully preserve the original flavor of the black chicken.
3. Carrot and corn pork rib soup: Carrots are rich in carotene, corn is rich in dietary fiber and vitamins, and pork ribs provide high-quality protein and calcium. This soup combines all three to not only taste delicious, but also rich in nutrients that help improve quality and strengthen the immune system.
Ingredients: pork ribs, to taste;Carrots, to taste;Corn, to taste;Green onions, to taste;Sliced ginger, to taste;Cooking wine, to taste;Salt, to taste.
Steps:1Ingredients: Wash the ribs in advance and cut the carrots and corn into cubes for later use.
2.Stewed pork ribs: Add an appropriate amount of cooking oil to the pot, heat it and add the pork ribs to simmer and stir-fry until the surface changes color.
3.Add water to boil the soup: Add enough water, add an appropriate amount of cooking wine, bring to a boil and skim off the foam, then turn to low heat and simmer slowly.
4.Add the vegetables: After the ribs have simmered for a while, add the chopped carrots and corn nuggets.
5.Continue to simmer: Continue to simmer until the ribs are cooked and the carrots and corn are cooked through.
6.Seasoning: Finish with salt to taste, adjust to taste.
7.Finish: The soup is rich, and when the ingredients are cooked through, turn off the heat and sprinkle with some chopped green onions.
Tips: 1) Pepper can be added in an appropriate amount according to personal taste to increase the aroma.
2) When simmering, you can add an appropriate amount of water to maintain the consistency of the soup.
3) Blanching the pork ribs in advance helps to remove the blood and make the soup clearer.
4. Longan mutton soup:Longan has the effect of warming the heart and spleen, calming the nerves and invigorating qi, while mutton is rich in high-quality protein and a variety of amino acids. This soup combines the sweetness of longan with the deliciousness of mutton, which not only warms the body, but also helps to nourish the blood and calm the nerves, and is suitable for winter consumption to increase physical strength and resistance.
Ingredients: Lamb, to taste;Dried longan, appropriate amount;Sliced ginger, to taste;Cooking wine, to taste;Salt, to taste.
Steps:1Lamb handling: Wash the lamb in advance and cut it into cubes for later use.
2.Blanching treatment: Blanch the lamb pieces in boiling water, rinse them after removing them to remove blood and impurities.
3.Preparation: Slice the ginger and set aside, dry wash the longan.
4.Stir-fry the lamb: Add an appropriate amount of cooking oil to the pot, add ginger slices and stir-fry until fragrant, add the mutton pieces and stir-fry until the surface changes color.
5.Add water to boil the soup: Add enough water, add an appropriate amount of cooking wine, bring to a boil and skim off the foam, then turn to low heat and simmer slowly.
6.Add the longan: After simmering for a while, add the dried longan and continue to simmer until the lamb is cooked through.
7.Seasoning: Finish with an appropriate amount of salt to taste, adjusting to suit personal taste.
8.Finish: The soup is rich, and when the longan and lamb are cooked through, turn off the heat and sprinkle with some chopped green onions.
Tips: 1) During the simmering process, you can add an appropriate amount of water to maintain the consistency of the soup.
2) A moderate amount of salt is best added at the last stage to fully preserve the original flavor of the lamb and longan.
5. Chicken soup with pepper pork belly:This soup is made with pork belly, chicken and pepper as the main ingredients. Pork belly is rich in collagen, which is beneficial to**;Chicken provides high-quality protein;Pepper, on the other hand, has the effect of warming the body and promoting blood circulation. This soup has a unique flavor that both increases the appetite and has a warming effect.
Ingredients: pork belly, appropriate amount;Chicken, to taste;Peppercorns, to taste;Sliced ginger, to taste;Cooking wine, to taste;Salt, to taste.
Steps:1Ingredients: Pork belly cleaned in advance and cut into cubes;Wash the chicken and cut it into cubes and set aside.
2.Blanching treatment: Blanch the pork belly and chicken in boiling water, rinse after removing and remove blood and impurities.
3.Stir-fry ingredients: Add an appropriate amount of cooking oil to the pan, add ginger slices and peppercorns and stir-fry until fragrant.
4.Stir-fried pork belly and chicken: Add the blanched pork belly and chicken pieces and stir-fry until the surface changes color.
5.Add water to boil the soup: Add enough water, add an appropriate amount of cooking wine, bring to a boil and skim off the foam, then turn to low heat and simmer slowly.
6.Seasoning: After simmering for a while, add the right amount of salt to suit your taste and adjust the taste.
7.Finish: The soup is rich, and when the pork belly and chicken are cooked through, turn off the heat and sprinkle with some pepper to enhance the flavor.
Tips: 1) When blanching, you can add some cooking wine to remove the fishy smell.
2) During the simmering process, you can add an appropriate amount of water to maintain the consistency of the soup.
3) It is best to add the right amount of salt at the last stage to fully preserve the original flavor of the ingredients.
6. Brown sugar longan wolfberry soup: Brown sugar longan wolfberry soup is a dessert and nourishing soup, brown sugar provides energy, longan has a warming and calming effect on the body and the nerves, and wolfberry is rich in vitamins and minerals. Ideal as an afternoon tea or dessert after dinner, this soup is not only delicious, but also beneficial for energy and body.
Ingredients: dried longan, appropriate amount;Goji berries, to taste;Brown sugar, to taste;Rock sugar, to taste;Water, to taste.
Steps:1Prepare the ingredients: Soak the dried longan in advance, wash the wolfberries and set aside.
2.Boiled longan goji berries: Put the dried longan and goji berries in a pot and add water.
3.Bring to a boil: Place the pot on the stove, wait for the water to boil, then reduce the heat and continue to cook for 15-20 minutes.
4.Add brown sugar and rock sugar: After the aroma of longan and wolfberry is fully released, add an appropriate amount of brown sugar and rock sugar.
5.Stir to melt: Bring to a slow boil over low heat, stirring constantly, until the brown sugar and rock sugar are completely melted.
6.Cook until thick: The soup gradually thickens and the longan and goji berries are fully flavored before turning off the heat.
7.Finish: The soup is rich, and the brown sugar longan wolfberry soup is ready to eat.
Tips: 1) The consistency of the soup can be adjusted according to personal taste, if you prefer it to be thicker, you can cook it for a little longer.
2) The amount of longan and wolfberry can be increased or decreased according to the individual's taste.
In this cold winter season, as the steam and aroma of soup fills the kitchen, we can feel the warm company. These six winter nourishing health soups not only inject rich nutrients into the body, but also a feast for the taste buds. Whether it's a busy weekday or a cold weekend, a delicious bowl of soup can bring us warmth and satisfaction. Let's taste the mellow aroma of soup and feel the beauty of health preservation in this winter. Tips: According to your personal taste and physical condition, you can adjust the ingredients and seasoning of the soup to create your own nourishing secret. May you enjoy the warmth and satisfaction of good food in winter.