In recent years, the question of whether peanuts are an "accelerator" of diabetes has attracted widespread attention and discussion in the society. For diabetics, dietary control is an important part of daily life, and peanuts, as a common food, should be included in the diet plan, is indeed a worthy question. In response to this problem, the doctor reminded us: to protect the health of pancreatic islets, we need to remember to eat 3 and 4 not to eat.
First, let's learn about peanuts. As a nut food, peanuts are rich in unsaturated fatty acids, protein, fiber, and a variety of vitamins and minerals. These ingredients have many health benefits, such as lowering cholesterol and preventing cardiovascular disease. However, for people with diabetes, peanuts are high in sugar and fat, which can adversely affect blood sugar control if consumed in excess.
So, are peanuts really an "accelerator" for diabetes? In fact, the answer to this question is not absolute. Consumption of peanuts in moderation does not have a serious impact on the health of diabetics, but can provide rich nutrients. However, the key lies in quantity control. For diabetic patients, the amount of peanuts consumed should be reasonably arranged according to the individual situation and daily caloric intake.
Doctor's advice: To protect the health of pancreatic islets, you need to remember to eat 3 and 4 not to eat.
The so-called "3 eats" refers to the three foods that diabetics can choose to consume in moderation:
Vegetables: Vegetables are rich in dietary fiber and vitamins, which help regulate blood sugar. In particular, green leafy vegetables, fruits and vegetables, etc., can be an important part of the meal of diabetics.
Fruits: The fructose contained in fruits has a relatively small effect on blood sugar. Diabetics can choose low-sugar fruits, such as cherries, strawberries, citrus, etc., to control their daily intake.
Whole grains: Whole grains such as brown rice and whole-wheat bread are rich in dietary fiber, which can help slow down the rise in blood sugar. Increasing the intake of whole grains in your daily diet can help control blood sugar levels.
The "4 Don't Eat" are the four foods that diabetics should avoid:
High-sugar foods: High-sugar foods such as candy, sweet drinks, and cakes can quickly raise blood sugar, which is not good for the health of diabetic patients.
High-fat foods: High-fat foods such as fried chicken, chips, and fatty meats will not only increase calorie intake, but also affect blood sugar control.
High-salt foods: Excessive salt intake can increase the risk of high blood pressure and cardiovascular disease, affecting the health of people with diabetes. Therefore, high-salt foods such as pickled products, salted fish, etc., should be avoided.
Irritating foods: Irritating foods such as spicy foods, coffee, and strong tea may affect the endocrine system and aggravate diabetes symptoms.
In conclusion, the statement that "peanuts are an 'accelerator' of diabetes" is not absolute. The key is to eat in moderation and with other foods. On the basis of following the doctor's recommended principle of 3 eat and 4 do not eat, diabetic patients can eat peanuts in moderation to consume their rich nutrients. At the same time, maintaining good lifestyle habits and regular physical examinations are also important measures to maintain the health of pancreatic islets. In addition to dietary control, diabetic patients should also combine exercise, medication and other comprehensive methods to better control blood sugar levels.
The principle of individualization is very important for the prevention and prevention of any disease. Everyone's situation is different, so in real life, diabetics should develop a diet plan that works for them under the guidance of a doctor. Through a reasonable diet and lifestyle adjustment, we can not only maintain the health of the islets, but also improve the quality of life and enjoy a better life.