In a fast-paced onelifePeople often neglect the daily diet pairHealthThe importance of the matter. However, a cup is simpleRed dates, peanuts, walnut syrupHowever, it is rich in nutrients, and it is a warming food that can give people a red glow and tender skin. In this article, we'll explain how to make this delicious food and explain what it isWellnessway.
WalnutsGreased"Hooray"、"Longevity fruit"、"WellnessTreasure", because it is rich in zinc, manganese and other trace elements for the brainHealthBeneficial. At the same time,Red datesYes"Natural vitamin pills", the vitamin C in it helps to promote the metabolism and make the skin gradually white and smooth. The two are paired together to create a cup of red glow and supple skinBoiled eggsofBreakfastIt's breathtaking.
WalnutsMore than just a delicacyNuts, but also a nutritional supplement for the brain. The zinc and manganese contained in it are integral components of the pituitary gland and are consumed regularlyWalnutsIt can improve the function of the brain, make the mind more agile and have a better memory. At this point, close your eyes as if you can feel itBrain cellsThe picture that works lively.
Red datesIt's small, but it's itCosmetologyA great product for beauty. Its high content of vitamin C not only helps to lighten downMelaninIt can also promote the metabolism of **, so that the skin gradually becomes hydrated and translucent. Drink a drink every day that has been carefully craftedWalnutsRed datesPeanut rice cereal not only has a creamy taste, but also allows you to have delicate skin like a tender egg.
HealthThe beginning of the diet is often the simplest of home-made homeGastronomy。And make a cupPeanuts, red dates, walnut syrup, it is for yourself and your familyHealthlifeExcellent start.
In making this deliciousWalnutsRed datesBefore peanuts and rice cereal, we need to prepareRiceWalnutsRed datesLily, peanuts as wellGoji berriesand other ingredients. To make these ingredients washed, it is recommended to soak the beans overnight in advance for better taste and easier handling.
After preparing the various ingredients, put them inWall breakerMiddle. If usedDried lilies, available withRicePut it in the machine and add it when you're doneGoji berries。Then add about 1200ml of water, which can be added or subtracted according to personal tasteRiceor the amount of water used. LaunchBisqueor thickening function, leave for about 25 minutes and then addGoji berriesCan. This is nutritious and has a delicate tastePeanuts, red dates, walnuts, rice cerealIt's done, and it's naturally delicious.
During the cooking process, we should pay attention to the following tips to ensure the deliciousness and nutritional integrity of the food:
In the making of rice cereal orSoy milk, it is recommended to avoid adding sugar for flavoring. For those who like sweetness, it can be added to foodRed datesor other naturally sweetened ingredients that can both add flavor and maintain itHealthThe idea of eating.
The combination of ingredients should be adjusted according to personal taste. LikeRed datescan be increased moderatelyRed datesdosage; LikeWalnuts, you can add moreWalnutsMinced minced to bring out the flavor you love.
in useWalnutsWhen used as an ingredient, you can use it in advanceWalnutsPut inOvenBake for a moment to enhance the flavor of the rice cereal and make the whole dish more enticing and pleasant.
Eating is a kind of enjoyment, but also a care for yourself. In the busy worklife, take a moment to make yourself a delicious onePeanuts, red dates, walnuts, rice cereal。As you taste, close your eyes and feel those wonderful taste buds explode on the tip of your tongue, allowing nutrition and deliciousness to intertwine in your mouthHealthIt blends in with the enjoyment of the taste buds.
Through today's sharing, I hope every reader can learn fromRed dates, peanuts, walnut syrupin the experienceHealthand the perfect combination of deliciousness, thus in the busylifeYou can also enjoy the most sincere happiness. May we all have a red face and a tender faceBoiled eggsoflifestate, live with confidence and beauty!