After the cold winter, the body's metabolism will become slow and easy to produceMoistureMoisture in the bodyExcessive weight can cause discomfort all over the bodyMental malaise。In order to get rid of itMoistureIn addition to increased exercise and sun exposure, diet is also crucial. There are three dishes that are known as the most fearedMoisture, with the miraculous effect of dehumidification. It is recommended for middle-aged and elderly people, and it is recommended to consume it every other day to helpStrengthen the spleen and dispel dampness, make the body more comfortable, smoothly welcome the arrival of spring.
Spring is the best time to eat bean sprouts, and eating more bean sprouts can replenish vitaminsMinerals, beneficial for **, and also helps to excludeMoisture in the body。It is especially suitable for stir-frying into delicious dishes, which are refreshing and delicious, and are loved by people. SautéMung bean sprouts, accompaniedLeeksCarrotswithVermicelli, stir-fry and stir-frySeasonings, full of aroma and refreshing taste.
Spring isFennelWhen ripeFennelThe fragrance is pleasant, rich in fiber and vitamins, and regular consumption helps to strengthen the physique, with a goodDispel dampnessEffect. ProductionFennel buns, willFennelChop and addGround porkmedium, reuseSeasoningsMix well, wrap in the dough, and after steaming, the aroma is tangy, and the color and flavor are good.
MentionedDispel dampnessIngredients,BarleyIt is definitely the first choice, whether it is boiled porridge or soaked in water to drink, it has a good effect. But be carefulBarleyIt is cold and is best fried before eating. Barley and red bean porridge, choose red beans andBarley, after being boiled into porridge, the taste is dense and hasClears away heat and dampnessIt is suitable for spring consumption.
SautéMung bean sproutsIt is one of the most common ways to eat it, and it is simple and easy to do. First of allMung bean sproutsLeeksCarrotswithVermicelliClean and dispose of it properly, heat the pan to cook the oil, and fry it in turn until cooked, and the aroma is overflowing. Join lastSeasoningsSprinkle a little chicken essence before cooking, and the taste is delicious.
ProductionFennel bunsThe dough and minced meat need to be processed in advance. , willPorkChop and add pepper water, minced green onion and ginger and other seasonings, stir well, and then chop the piecesFennelAdd and mix well and set aside. Roll out the dough, wrapping filling, steamed can be emanatedFennelThe fragrance is delicate and delicate.
Red beans andBarleyIt is productionClears away heat and dampnessThe main ingredient of porridge, after cooking both into porridge, helpsDispel dampnessHealth. Processing of red beans andBarleyAfter putting it in a pot, add water to cook, and simmer until the porridge is cooked and thick, nourishing and healthy. When eating, don't forget to taste the sweet red beansBarleyGruel.
Diet is preventionMoistureOne of the effective methods. Choose to eatMung bean sproutsFennelwithBarleyand other ingredients, which can not only satisfy the enjoyment of taste buds, but also achieveDispel dampnessThe efficacy of healthlifeStart with the details. In the new year, try these delicacies to share the warm spring sun with your family and enjoy a comfortable and pleasant time. May we thrive in a healthy environment for a better tomorrow.