InsomniaThe problem is not limited to young peopleMiddle-aged and elderlyThe group also faces difficulty falling asleep, deeplySleepShortening, easy to wake up early, etc. In the long run,InsomniaNot only can it cause mental exhaustion, but it can also make people irritable. Many are affectedInsomniaPeople who are tormented often seek medication to improveSleepquality, but long-term dependence on drugs is harmful to the body and cannot be ignored. Therefore, it is often said that food supplements are better than medicine supplements. Therefore, this article will introduce you to a "good way to sleep" in the springMiddle-aged and elderlyPeople eat it 3 times a week, which can remove bacteria and help sleep, and can also add color and beauty.
Known as the "king of vegetables", spinach is rich in nutrients, and its nutritional value is equivalent to:EggsCarrotsTomatoesand so on. The red root of spinach also contains vitamin K, which is rare in other vegetables, and folic acid can help maintain serotonin stability in the brainHealth, keep people calm and play a calming role. One recommended recipe for spinach is:Scrambled eggs with spinach
1.Put the spinach in the water and add to tasteBaking sodaSoak to remove pesticide residues, ensureHealth
2. Beat in the eggs, add an appropriate amount of salt, stir well and set aside.
3. Cut the red pepper and garlic slices and set aside.
4. Heat cooking oil in a pot, add egg mixture and fry until fluffy, then set aside.
5. Leave the bottom oil in the pot, add garlic slices and red pepper and stir-fry until fragrant, then add spinach root and stir-fry.
6. Add spinach leaves, a little salt and sesame oil, and stir-fry quickly until it changes color.
7. Finally, add the scrambled eggs, stir-fry evenly and then remove from the pan.
This delicious dishScrambled eggs with spinachEasy to make and refreshing, the cleaning of the spinach and the sautéing of the spinach roots and leaves make the dish even more delicious.
Celery has the effect of clearing heat and detoxifying, diuresis and swelling, calming the liver and lowering blood pressure, and can also calm the nerves. For people who are nervous and have difficulty falling asleep, eating celery in moderation is a good choice. The recommended celery recipe is:Stir-fry oyster mushroomsCelery.
1. Tear the oyster mushrooms into small strips, wash and set aside.
2. Cut the celery into sections and put it together with the chopped red pepper for later use.
3. Boil water, blanch oyster mushrooms and let them cool for later use.
4.Stir-fry chopped chives in a potMinced garlicwithMillet spicy, add celery,Red pepperswithOyster mushroomsStir-fry well.
5. Add light soy sauce, stir-fry slightly, then add water to continue stir-frying.
6. Add salt, chicken essence and a small amount of sugar to taste, and stir-fry evenly until the seasoning melts.
7. Pour in sesame oil and stir well before cooking.
ThisStir-fry oyster mushroomsCelery has a refreshing taste and has the effect of clearing heat and detoxifying after eating, while maintaining calm and calming the nerves.
InsomniaPlagued by manyMiddle-aged and elderlypeople, looking for improvementSleepThe method became a demand for many. Dietary supplements are not only relatively safe, but also better nourishing the body, so it is recommended to chooseDietway to improve. The spinach and celery introduced in this article are a good way to help you sleep in spring, not only to remove bacteria and help you sleep, but also to increase your complexion, which is nutritious and easy to make delicious dishes. I hope this article has inspired you, if you like it, please share**, thank you for your support, and look forward to seeing you next time.