In winter, the climate is dry, coupled with environmental factors, the indoor is warm, the outdoor is cold, and the amount of activity is reduced, which is easy to cause intestinal fire, resulting in dry stools and difficulty in defecation. Over time, the appetite is not good, and the garbage accumulated in the intestines can also produce toxins that are reabsorbed by the body, resulting in a dull complexion, and may also trigger other immune system and physical diseases.
Today, I have sorted out 36 kinds of daily laxative foods for the treasures, which can not only maintain the intestines, help defecation, but also can.
In order to replenish the vitamins and water needed by the body, I hope to help everyone achieve poop freedom.
1.Warm boiled water 2Yogurt 3Honey 4Dragon Fruit 5Banana Be sure to choose a ripe banana6Kiwi 7Strawberry 8Pear 9Avocado 10Prunes 11Apple 12BlackBerry 13White radish 14Broccoli 15Cabbage 16Sweet Potato 17Corn 18Yam 19Enoki mushroom 20Purple Sweet Potato 21Chia seeds 22Celery 23Spinach 24Okra 25Kelp 26Fungus 27Konjac 28Black Sesame 29Nuts 30Legumes 31Oats 32Whole wheat bread 33Pea 34Grape 35Coffee 36Lemonade
Winter health care needs attention
In order to find stool, we must help adults or children defecate smoothly according to the principles of depletion-stagnation and spleen-stomach. Of course, not all stools are caused by fire, especially persistent constipation, which may often be due to blood deficiency.
Tips, if the child is constipated, these 5 aspects should also be paid more attention to:
1.Reasonable arrangement of complementary food: meat and vegetarian matching, arrange more fiber-rich foods for the baby, and help the belly move.
2.Give your baby warm water: After the complementary food, you should pay attention to giving your baby more warm water.
3.Appropriate outdoor exercise: big babies can walk, run and jump, and small babies can crawl more on their stomachs.
4.Help the baby massage the belly: After an hour after eating, rub the palms of your hands, take the navel as the center, and massage the baby's belly clockwise to help the belly digest and absorb, increase the amount of activity, and facilitate bowel movements.
5.In winter, children have little activity, and probiotics can be appropriately supplemented to prevent yo
What other good ways do you have to help defecation, welcome to communicate in the comment area.