The dry weather in winter can easily lead to constipation problems, especially for middle-aged and elderly people, it becomes difficult to go to the toilet, and it even takes a long time to solve. In order to solve the problem of constipation, we need more than thatExercise, but also fromDietto find a workaround. Today, I will introduce you to several high-fiber foods, which are known as the "laxative king" and can help when consumed once a dayLaxative, let's make our bodies feel at ease.
Okra is a fiber-rich food, containing 39 gramsCrude fiber。The preparation of okra is very simple, you just need to prepare okra, garlic, cooking oil, soy sauce, balsamic vinegar,Table saltand oyster sauce. First, wash the okra, remove the stems, and cut off the stalks. Next, bring a pot of boiling water to a boil and add an appropriate amountTable saltand cooking oil, put the okra in water and boil for 2 minutes, then remove and put it in cold water, drain the water and put it on a plate. Peel and mince the garlic, add cooking oil to the pot and heat it, add the minced garlic and stir-fry until fragrant, then add soy sauce, balsamic vinegar and oyster sauce and stir well, and pour it on the okra. If you like spicy food, you can also add someMillet pepper
Edamame is another high-fiber food, containing 4 grams per 100 grams of edamameCrude fiber。It's also easy to make fried minced edamame. You'll need to prepare edamame, minced meat, garlic cloves, and moreMillet pepperTable salt, cooking wine, light soy sauce,PepperPowders, starches and cooking oils. First, wash the pork, cut it into minced meat, hull and wash the edamame, peel and mince the garlic clovesMillet pepperCut circles. Add the minced meat to the cooking wine, light soy sauce, etcPepperMix well in flour, starch and cooking oil and marinate for 10 minutes. Then, bring a pot of boiling water to a boil and add an appropriate amountTable saltand cooking oil, boil the edamame for 3 minutes, remove the cold water, drain and set aside. Heat cooking oil in a pan and add minced garlicMillet pepperStir-fry until fragrant, pour in the marinated minced meat and stir-fry until browned. Finally, pour in the blanched edamame, stir-fry over high heat for a while, and add an appropriate amount of light soy saucePepperSeason with powder, pour in water starch to thicken, and then remove from the pot after the soup is thickened.
Lotus root is also a fiber-rich food, containing 49 gramsCrude fiber。ProductionHot and sour lotus rootIt's very simple, you need to prepare lotus roots, chives, etcTable salt, edible oil, white vinegar, dark soy sauce, sugar, dried chili peppers, green peppers,Millet pepperand starch. First, peel the lotus root, wash it and cut it into strips 1 cm wide, then cut into small cubes. Soak the lotus root in water to prevent it from turning black. Then, boil a pot of boiling water, add an appropriate amount of white vinegar, put the diced lotus root into the water and boil for 1 minute, then remove the cold water, drain and set aside. Chop the chivesFinely chopped green onionsMillet pepperCut the green pepper into rings and the dried pepper into sections. Add an appropriate amount of white vinegar and sugar to the bowlTable saltand dark soy sauce, stirring well. Next, add oil to a hot pan, add dried chili peppers and stir-fry until fragrant, pour in the lotus root and stir-fry for a while. Finally, pour the seasoned sauce into the pan and sprinkleFinely chopped green onions, green and red pepper rings, stir-fry over high heat to reduce the juice and get out of the pot.
Kelpis a food with a high fiber content per 100 gramsKelpcontains 113 gramsCrude fiber。ProductionChilled seaweed shredsIt's also very simple. You need to be readyKelpMillet pepper, garlic, chives,Table salt, light soy sauce, balsamic vinegar, cooking oil andSesame oil。will dryKelpPut the silk in a basin, add water and soak for 2 hours, then put itKelpWash the shreds until the water is clear, drain and cut into small pieces. Boil a pot of boiling water and willKelpPut the shreds in water and boil for 5 minutes, after they are cooked thoroughly, remove the cold water, and put them on a plate for later use. Peel and wash the chives and finely chop themMillet pepperCut into rings, pat the garlic flat, mince it, put it in a bowl and pour hot oil, bring out the fragrance, and add an appropriate amountTable salt, light soy sauce, balsamic vinegar andSesame oilStir well and pour inKelpOn the silk, stir evenly.
By consuming these "laxative" foods, every dayLaxative, we can achieve the goal of smooth bowel movements and keep the body relaxed. Of course, constipation is more than just a problemDietWe should also pay attention to the regulation of drinking water and going to the toilet regularly to help improve intestinal function. Hope for theseRecipesCan help you!If you think my article is good, please give me likes, comments, **favorites, follow, and see you next time!