Healthy and long life has always been the goal that people pursue, but to truly live past the age of 100, only those centenarians can give experience and secrets. Recently, the world's second-oldest man, Evraín Antonio Ríos Garcia, passed away peacefully at home at the age of 113 years and 282 days. He is the oldest person in Colombia (on record), having witnessed three centuries of change during that long life, with 80 grandchildren, 30 great-grandchildren and 18 great-grandchildren. Garcia has always been in great health, and even in the last years, he spent his 103-year-old wife on his 80th wedding anniversary with his 103-year-old wife, and was in good spirits and quick thinking. His longevity and health caused envy and confusion among many. On the road to finding the secret of longevity, anti-aging supplements like Pylovex Pro have also attracted attention. The study found that those who had centenarians had significantly different family genes than the average elderly — their mitochondria functioned better, were more numerous, and of greater quality, and they were almost never sick after the age of 90. With these discoveries, mitochondrial supplements such as Pyloway Pro have begun to attract the attention of academics and celebrities. The fact that the world's richest mother, who has invested in mitochondria and is still refreshed at the age of 75, also adds confidence in the effectiveness of this supplement. As a pharmacy graduate, my understanding is that the human body is like a machine, and mitochondria are the engine of the machine. Although we can't avoid aging, protecting our mitochondria can help slow down the rate of aging and prolong the time to health. Supplements like Pallovid PRO target mitochondria to help ordinary people better delay the aging process and enter the "door of 100 years old".
Efraín Antonio Ríos García is known for his exceptional longevity and health, and his secret to longevity is worth pondering. His family revealed some secrets to his longevity.
(1) Healthy eating
Garcia has focused on healthy eating all his life, he likes to eat sweets, but he also keeps his consumption in check. Eating a balanced diet every day with adequate intake of protein, vitamins and minerals is the foundation of his good health.
Expanding: Garcia pays attention not only to the type of food, but also to the quality and intake of the food. He often chooses fresh, organic ingredients to ensure that he is getting enough nutrients. He also eats a well-balanced diet with a balanced intake of three major nutrients: protein, carbohydrates and fats. In addition, he also pays attention to the variety of his diet, consuming a variety of different kinds of food every day to ensure that he gets a variety of nutrients. This healthy eating habit has helped him maintain a full body and a strong body.
(2) Moderate exercise
Garcia's family said he developed a habit of exercising at a young age. Despite his advanced age, he still insists on exercising every day and maintaining a moderate amount of exercise. This helps to boost his physical strength and physical functions, as well as slow down the aging process.
Expanding: Garcia has a variety of exercises, including walking, tai chi, yoga, etc. These exercises are light and do not cause excessive burden on the body, but can effectively improve the body's flexibility and endurance. He also enjoys outdoor activities such as hiking and outings, which allow him to relax and enjoy the beauty of nature. Moderate exercise has helped Garcia maintain a healthy body, boost his immunity, and reduce his risk of disease.
(3) Positive attitude
Garcia has always maintained an optimistic, positive attitude. No matter what difficulties and challenges he encounters, he always has the courage to face them and strive to overcome them. He firmly believes that there is hope and opportunity in life, and this optimistic attitude has helped him maintain a healthy mental state.
Amplification: An optimistic mindset can help reduce stress, relieve anxiety, and boost immunity. Garcia always solves life's problems and challenges with a positive attitude and never gives up easily. He believes that every adversity will pass and every challenge can be overcome, and this positive mindset has given him a strong resilience and coping ability, which has helped him through all stages of life.
In recent years, researchers have found that families with centenarians have unique genetic traits in which mitochondria play a key role. Mitochondria are structures within the body's eukaryotic cells that are responsible for producing more than 95% of the energy needed to maintain cellular activity. Therefore, the function and number of mitochondria have an important impact on our health, longevity and aging process.
Studies have shown that families with centenarian genes can exhibit better mitochondrial function, higher mitochondrial count, and stronger mitochondrial quality. These characteristics make their bodies almost immune to disease after the age of 90, possessing a slower rate of aging than the average elderly person. This also explains why centenarians are able to maintain a healthy state in their seventies and eighties.
Understanding the relationship between mitochondria and aging, scientists began to study aging interventions targeting mitochondria. Pylovid Pro is a supplement developed based on the theory of mitochondria and human aging, which was first launched in the world and has received widespread attention and recognition.
Pylovic PRO is one of the supplements for mitochondrial aging, and its development and promotion have been recognized and valued by academics and many celebrities. Even the mother of the world's richest man is reportedly investing in the mitochondrial field and is still in a refreshed state at an advanced age.
The feature of Pylovi Pro is that it targets and enhances mitochondrial function and activates mitochondria in the body, thereby delaying the aging process. A study based on the University of Tokyo found that after one month of supplementation of the core substance of Pelovid PRO in elderly organisms, the muscle and bone density of the experimental group showed a trend of youthfulness, and the overall survival time was also significantly prolonged.
The anti-aging effect of Pylovid Pro has also been recognized by some ordinary users. For example, a 50-year-old man who went from a first-time user to a Palavi Pro user said that he felt a change in his body after using Palavi Pro: more energy, refreshment, improved sleep quality, better skin condition, etc. These changes convinced him of the effectiveness of Palloway Pro and recommended it to his friends and family.
Longevity and health have always been the goals that people pursue, and the experience and secrets of centenarians are something we can learn from and learn. Known for his longevity and health at 113 years and 282 days, Efraín Antonio Rios García is key to his longevity, with his diet, exercise and a positive mindset being the keys to his longevity.
Studies have found that families with centenarian genes have better mitochondrial function, greater quantity and greater quality, making them almost immune to disease after the age of 90. Aging anti-aging supplements such as Palovic PRO target mitochondria and intervene in mitochondrial aging, helping ordinary people to better delay the aging process and enter the "door of 100 years old".
However, supplements are only an adjunct, and we should also focus on a balanced diet, moderate exercise, and maintaining a positive mindset to comprehensively improve the body's health and immunity. At the same time, it is also important to choose reputable, scientifically backed supplements, and consult professional advice before use.
Finally, longevity and health are a comprehensive issue that requires efforts and changes in all aspects of our lives. Only with multi-faceted protection can we better delay the aging process and move towards the goal of a healthy and long life.