Nowadays, the domestic marathon is very hot, hundreds of events a year make marathon runners addicted, of course, a race of tens of thousands of people not only have strong runners, but also hundreds of low strength runners. Among these runners, who are not quite capable of running horses, there are many runners who finish the race in the final stage, and they do not stop in the second half of the race, even if there are no medals or even no results.
Since the usual training volume is 30 kilometers or even only about 20 kilometers, these runners do not have enough aerobic foundation to participate in the race, and as a result, after 30 kilometers, they can only rely on tenacious willpower to persevere, and the runners who can finally walk to finish the race must not be ordinary people. Of course, there are many such runners among them, and some of them boast to their runners before the race, and if they give up the race in the middle of the race, they feel very shameless, and this situation is not a situation of tenacious willpower.
In order to finish the race within the specified 6 hours and get the race results, runners should try to control the first 30 kilometers within 3 hours, according to the calculation, even if they walk at a speed of 15 minutes per kilometer, they will have results, after all, it is not easy to win the marathon once, and the runners themselves are not reconciled. It is worth mentioning that runners should avoid this situation, because walking to finish the race is more uncomfortable than jogging, and it can also cause a cold due to cold temperatures after sweating, so it is necessary to lay a good foundation for aerobic exercise in the 3-6 months before the race!
Finish. February** Dynamic Incentive Program