The liver is an important metabolic organ in the human body, and it undertakes many important physiological functions, such as detoxification, metabolism, immunity, etc. However, some bad habits in life and eating habits can cause damage to the liver. Especially for people who already have liver disease, it is more important to pay attention to their eating habits and avoid some foods that may aggravate the condition. This article will introduce four types of vegetables, known as the "king of rotten liver", and people with bad liver should eat less or no food.
Green tomatoes. Green tomatoes refer to tomatoes that are not yet fully ripe, because they contain high levels of solanine and other toxic substances, it is easy to cause nausea, vomiting, abdominal pain, diarrhea and other symptoms after eating, and long-term large intake may also cause damage to the liver. Therefore, people with a bad liver should avoid eating green tomatoes to avoid aggravating the condition.
Pickled vegetables. Pickled vegetables are made with a large amount of salt, additives and other substances that can be a burden on the liver. In addition, pickled vegetables contain high levels of nitrite, which under certain conditions can be converted into nitrosamines, which are strong carcinogens, and long-term high intake can increase the risk of liver cancer. Therefore, people with a bad liver should eat less or no pickled vegetables.
Long-soaked fungus.
Fungus is a nutritious edible mushroom, rich in dietary fiber, protein, vitamins and other nutrients. However, if the fungus is soaked for too long, it will produce a large number of bacteria and toxins that can cause damage to the liver. Therefore, people with a bad liver should avoid eating fungus that has been soaked for a long time.
Chinese toon. Toon is a common vegetable in spring, but it contains high levels of nitrate and nitrite, which can be converted into carcinogens nitrosamines under certain conditions. Long-term high intake of toon may increase the risk of liver cancer and digestive tract cancer. Therefore, people with a bad liver should eat less or no toon.
In short, the above four vegetables are known as the "king of rotten liver", and people with bad liver should eat less or not eat them. In addition, there are other foods and bad habits in life that can cause damage to the liver that we also need to pay attention to. For example:
High-fat foods: Excessive intake of high-fat foods can lead to fat accumulation in the liver, forming fatty liver. Fatty liver is a common liver disease that can progress to diseases such as cirrhosis and liver cancer if left unchecked. Therefore, people with a bad liver should avoid excessive intake of high-fat foods.
High-sugar foods: Excessive intake of high-sugar foods can lead to a rise in blood sugar, which can easily cause liver diseases such as fatty liver and diabetes in the long term. Therefore, people with a bad liver should control their intake of high-sugar foods.
Alcohol: Alcohol is a definite liver toxic substance, and long-term heavy drinking can lead to fatty liver, hepatitis, liver cirrhosis and other diseases. People with a bad liver should abstain from alcohol or severely limit their alcohol intake.
Unclean food: Unclean food can contain pathogens such as bacteria, viruses, parasites, etc., which can cause damage to the liver. Therefore, people with a bad liver should pay attention to food hygiene and safety.
Medications: Some medications such as antibiotics, antipyretic analgesics, etc., may cause damage to the liver. People with a bad liver should use the drug under the guidance of a doctor and avoid blindly medicating it on their own.
In short, the liver is an important organ in the human body, and we should pay attention to protecting the health of the liver. In daily life, we should pay attention to our eating habits and lifestyle, avoid ingesting foods and drugs that may cause damage to the liver, and maintain a good routine and mentality. If you already have liver disease, you should seek medical attention promptly and follow your doctor's advice for ** and dietary modifications.