These vegetables, known as the "king of rotten liver", are rarely eaten by people with bad liver
The liver, as an important detoxification organ of the human body, is responsible for filtering blood, breaking down toxins, synthesizing proteins and storing energy. However, in daily life, some common vegetables may cause damage to the liver due to the specific chemical components they contain, especially for people whose liver function is already poor, and it is more necessary to choose foods carefully. This article will detail several vegetables known as the "king of rotten livers" and explain why people with bad livers should eat less or avoid them.
1. Moldy ginger
Ginger is a common spice in the kitchen, which has the effect of removing the smell and increasing the flavor. However, ginger is susceptible to mold when stored improperly, producing a substance called safrole. Safrole is a strong hepatotoxin, which needs to be metabolized and detoxified by the liver after entering the human body, and long-term or large intake will increase the burden on the liver and even induce hepatocellular carcinogenesis. Therefore, when encountering mildew ginger, don't be reluctant to throw it away, health is the first thing.
2. Rootless bean sprouts
Sprouts are good for vitamins and minerals**, but rootless sprouts on the market are often made with hormones and fertilizers. These chemicals are absorbed during the growth of the sprouts and remain in the sprouts. Long-term consumption of this sprouts will not only cause the body to consume too many chemicals, but also increase the detoxification burden on the liver, posing a threat to liver health.
3. Uncooked green beans
Green beans are one of the common vegetables and are rich in vitamins and dietary fiber. However, undercooked green beans contain harmful substances such as saponins and phytohemagglutinins. After these substances enter the human body, they can irritate the mucous membrane of the digestive tract and have a certain toxic effect on the liver. Therefore, when cooking green beans, always make sure that they are cooked thoroughly to destroy the harmful substances in them.
Fourth, sprouted potatoes
Potatoes are a favorite food for many people, but sprouted potatoes can be harmful to human health. Sprouted potatoes contain solanine, a chemical that is toxic to the liver. Excessive intake of solanine can lead to liver damage and even acute poisoning. Therefore, before eating potatoes, you must pay attention to check whether they are sprouted, and if they are sprouted, they should be removed in time.
5. Lentils that are too old
Lentils are nutritious vegetables that contain a variety of vitamins and minerals. However, old lentils contain more plant lectins. After this substance enters the human body, it will affect the detoxification function of the liver and increase the burden on the liver. Therefore, when choosing lentils, you should try to choose fresh and tender ones and avoid choosing ones that are too old.
6. Pickled sauerkraut
Sauerkraut is a favorite food for many people, but pickled sauerkraut may contain a lot of harmful bacteria. These bacteria produce toxic substances such as nitrite during the curing process. Nitrite can be synthesized in the stomach to become a strong chemical carcinogen, and it can also be metabolized by the liver, increasing the burden on the liver. Therefore, before eating sauerkraut, it is important to make sure that it is marinated and cooked thoroughly.
7. How to protect liver health
For people with poor liver function, in addition to avoiding or eating less of the "rotten liver" vegetables mentioned above, the following points should be paid attention to to protect liver health:
Eat right: Maintain a balanced diet with adequate protein, vitamins and minerals. Eat foods rich in antioxidants, such as fruits, vegetables, and whole grains.
Limit alcohol consumption: Alcohol is the "natural enemy" of the liver, and long-term heavy drinking can lead to fatty liver, cirrhosis and other diseases. Therefore, alcohol consumption should be limited or abstained from alcohol as much as possible.
Exercise moderately: Proper exercise can help control weight, boost immunity, and promote blood circulation and metabolism in the liver.
Avoid substance abuse: Some drugs have toxic effects on the liver, so you should follow your doctor's advice when using them to avoid abuse or overdose.
Regular medical check-ups: Regular liver function tests can detect liver problems in time and take corresponding measures.
In short, the health of the liver needs to be cared for. By avoiding or reducing the consumption of "rotten liver" vegetables and maintaining a healthy lifestyle, we can effectively protect our liver from damage and enjoy a healthy life.