In spring, everything comes back to life and the earth is full of life. At this time, the human liver is also in the midst of vigorous germination, and traditional Chinese medicine believes that nourishing the liver in spring is very important for good health.
The liver plays an important role in the human body, it is responsible for detoxification, metabolism, immunity and many other functions. Therefore, in spring, a good season to nourish the liver, we should take some measures to take care of the liver and maintain good health.
Eat more fresh vegetables, fruits, and protein-rich foods such as tofu, eggs, milk, etc. in spring. These foods provide the nutrients that the liver needs to promote its metabolism and detoxification functions. At the same time, it is necessary to avoid eating greasy, spicy, and irritating foods so as not to increase the burden on the liver.
As the temperature gradually rises in spring, people are prone to mood swings such as irritability and irritability, which can affect the normal function of the liver and lead to liver qi stagnation. Therefore, we should learn to regulate our emotions and keep our mood happy and comfortable, so as to benefit the health of the liver.
Proper exercise can promote blood circulation, speed up metabolism, and help the liver detoxify better. It is recommended to choose light aerobic exercise, such as walking, jogging, yoga, etc., to avoid strenuous exercise that puts a burden on the liver.
Overwork and staying up late can increase the burden on the liver and affect the normal function of the liver. Therefore, we need to ensure sufficient sleep time so that the liver can get enough rest and recovery.