As soon as the winter solstice passes, the cold wave is coming, and the temperature plummets, so people need to pay more attention to keeping warm and healthyBoosts immunityto stay away from viruses to reduce the chance of getting sick.
And in this season, there are three ingredients that are consideredBoosts immunity, improve the bodyResistanceA must-have. Let's take a look at these three ingredients for the winter bodyHealthBe prepared.
1. The efficacy characteristics of Angelica sinensis.
a) Angelica, also known as femaleWindproofAngelica. Its nature is warm and spicy, and it has a warm uterusReplenish bloodMenstrual regulationInvigorate blood and nourish yinReplenish bloodefficacy. InTraditional Chinese MedicineAmong medicines, angelica is widely used in conditioningFemale menstrual cycle, improve blood circulation, for alleviating the cold caused by coldMenstrual cramps, menstrual irregularities and other symptoms have obvious effects.
b) In addition, Angelica is also believed to haveNourish the blood and calm the nervesReplenish the airNourish bloodMenstrual regulationThe effect of invigorating blood. Moderate consumption of angelica in winter can improve autoimmunity and reduce the incidence of colds and diseases.
2. Personal experience sharing.
In my personal experience, I used to feel physically tired during the winter months, irregular menstrual cycles, and often felt weak and dizzy. WarpTraditional Chinese MedicineAfter my friend's suggestion, I started to soak in water and drink angelica every day, and slowly felt that my body was gradually improving, my menstrual cycle became more regular, and my immunity was also improved.
Therefore, I am convinced that Angelica is rightWomen's healthThe importance of health care.
1. The efficacy characteristics of ginger.
a) Ginger, aka GingerGinger, warm and spicy. The main effect of ginger is to dispel cold in warmth, relieve cold, relieve cough and phlegm, warm menstruation and relieve pain, etc. In the cold winter season, moderate consumption of ginger can warm the body and ward off coldDispel dampness, enhance the effect of physical strength, help to improve the human bodyResistance, to prevent colds andRespiratory diseases
b) In addition, ginger is rich in gingerol, which has:Antioxidant, antibacterial and anti-inflammatory, promote metabolism and other effects. Regular consumption of ginger also helps to promote digestion, prevent gastrointestinal diseases, and maintain the bodyHealth
2. Personal experience sharing.
In the cold winter months, I often feelCold hands and feet, easy stomach upset. Later, I started inDaily dietAdd ginger to it, not only make ginger tea to drink, but also eat it regularlyGinger aleBoil water. Gradually, I found that my hands and feet no longer felt so cold, my stomach was no longer constantly uncomfortable, and my overall physical condition improved significantly. Therefore, I am convinced of the health benefits of ginger.
1. The efficacy characteristics of wolfberry.
a) Goji berries, also known asGoji berries, NingxiaGoji berries, ChinaGoji berriesetc., flat and sweet. Goji berries have the effect of nourishing the liver and kidneys, brightening the eyes and intellect, and nourishing the yin and moisturizing the lungsTraditional Chinese MedicineWellnessis often used:WellnessHealth care. Eating wolfberry in winter can nourish the liver and kidneys and regulate the bodyYin and Yang balanceBoosts immunityThe role of the human body helps to improveResistanceto reduce the infestation of diseases.
2) In addition, wolfberry is rich in carotene, vitamin C, vitamin E, etcNutrition facts, withAntioxidantBoosts immunitySlows down agingefficacy. Long-term consumption of goji berries also helps to improve sleep quality, promote metabolism, and maintain the bodyHealth
2. Personal experience sharing.
In melifeMy parents live in the countryside all year round and raise somePoultryLivestock. Every winter, they pick some goji berries to dry and preserve. Every year when I go home to visit, I bring some goji berries with me and drink them in water.
I found that since I regularly consumed goji berries, my ** has become more delicate and shiny, and my mental state is more refreshed. Therefore, I know very well that goji berries are good forWellnessThe importance of health care.
After the winter solstice, people needBoosts immunity, away from the infestation of diseases. InDaily dietIt is very important to eat some ingredients with health benefits in moderation.
By eating ingredients such as angelica, ginger, and goji berries, it can help regulate the body's internal environment, improve the body's immunity, and reduce the chance of getting sick. Therefore, in winter, let's eat more of these three ingredients to make the body moreHealth、More beautiful!