As winter approaches, the warm and cold weather makes people worry about their bodiesHealthIssue. Especially in the current epidemic, influenza and other respiratory tractsInfectious diseasesIn the high incidence season, we need to pay more attention. AgainstA fluHigh incidence period, there is a simple and easy oneHealthTips: Eat less hair and drink 5 more soups.
By eating properly and staying welllifehabits that help to improve the bodyResistanceto prevent the occurrence of diseases. Next, let's go deeper**Eat less hair and drink more soupHealththe importance and how in the everydaylifeThis recommendation is effectively implemented.
1. Eat less spicy and stimulating foods
The word "hair thing" is inTraditional Chinese MedicineIt is often used to refer to foods that can cause the body to rise in heat, such as spicy and irritating foods, fried foods, etc.
After eating this type of food, it is easy to causeSores on the mouth and tongue, mouth ulcers and other symptoms aggravate, affecting the bodyHealth。Therefore, inA fluDuring the high incidence period, try to avoid eating spicy and stimulating foods, which can help reduce the fire in the body and maintain the balance of the body.
2. Eat less greasy food.
Greasy food can easily cause indigestion and aggravate itGastrointestinalThe burden of the road affects the body's immunity. InA fluDuring the high incidence period, try to eat less greasy foods and choose light and easy-to-digest foods, such asVegetablesFruitsClear consomméLight rice helps to keep the body fresh and comfortable, and improves the body's self-repair ability.
1. Ginger soup. Ginger has the effect of warming the body, driving away cold and dissipating cold, and is often drunkGinger soupIt can help the body resist the cold outsideBoosts immunity。Especially in the winter when the temperature plummets, drink a steaming bowlGinger soupIt not only warms the body and mind, but also promotes blood circulation and prevents the occurrence of colds and other diseases.
2. Green onion and white soup.
Green onion and white soupIt has the effect of dispelling wind and cold, warming the stomach and driving away cold, which is common in winterWellnessSoups. Green onion whiteRich in volatile oils and a large amountVitaminsc, withBoosts immunity, the effect of resisting the invasion of viruses. Drink oftenGreen onion and white soupIt can help detoxify the body and keep it refreshedHealth
3. Goji berry and red date soup.
Goji berriesRed date soupIt's a tonicWellnessSmall soups, wolfberries and red dates are availableNourishes qi and blood, the role of conditioning the body. InA fluDuring the high incidence period, I often drink wolfberryRed date soupIt can nourish and nourish the skinBoosts immunityIt helps to prevent the occurrence of colds, coughs and other diseases.
4. Yam lotus seed soup.
YamLotus seed soupIt is a light and moisturizing soup that is suitable for winter. YamAbundantDietary fiberwithVitamins, which is beneficial for regulationGastrointestinalfunction, enhance the body's immunity. Lotus seeds have the effect of nourishing and nourishing qi, calming the nerves and nourishing the brain, rightBoosts immunityIt is helpful to enhance disease resistance.
5. Ginger and red date soup.
GingerRed date soupIt is a classic warm-up and nourishing soup, which has the effect of dissipating cold in the warm and invigorating the blood. GingerWhen paired with red dates, it not only tastes sweet, but also helps to condition the body, enhance physical fitness, and improve the bodyResistance
on my ownlifeI also attach great importance to itHealthdiet andWellnessHealth care. In the winter, I often make some homemadeWellnessSoups, such as goji berriesRed date soupGinger soupetc., to nourish the bodyBoosts immunity
EspeciallyA fluDuring the high incidence period, I will avoid spicy and stimulating foods and choose more light and easy-to-digest foods to keep my body fresh and comfortable. theseHealthoflifeHabit makes me even moreHealthto survive the cold winter.
InA fluDuring the high incidence period, it is simple and easy to eat less hair and drink more 5 soupsHealthSuggestion. Through a reasonable diet and scienceWellnessthat we can improve the bodyResistanceto prevent the occurrence of diseases.
in the everydaylifeWe can eat less spicy and irritating foods, eat less greasy foods, and drink moreGinger soupGreen onion and white soupGoji berriesRed date soupYamLotus seed soupGingerRed date soupetcWellnessSoups for the bodyHealthPlus a layer of protection. Let's start now, from the dietHealthStart and enjoy oneHealthPleasant winter dayslife