I believe everyone can see on the street that some passers-by have green tendons on their legs, which look like earthworms hovering from a distance.
In fact, these "earthworms" on their legs have a high incidence rate, with 1 in 10 people suffering from varicose veins in the lower limbs.
in the photo.com).
How the "earthworm" climbed on "my" legs
Varicose veins of the lower extremities are a condition caused by obstruction of blood return in the veins, and its main symptom is the bending and dilation of veins in the legs. This condition sometimes looks like the legs are crawling with earthworms, hence the name "earthworm legs". The symptoms of varicose veins of the lower extremities may be mild at first, only manifested as the dilation of blood vessels on the surface, but as the disease progresses, it may gradually worsen, including pain, itching, fatigue, edema and other symptoms.
In fact, this disease** is quite complex and is related to several factors such as age, genetics, lifestyle, environment, etc.
in the photo.com).
Regardless of the possibility of becoming "old and rotten legs".
Someone will definitely want to ask:
I rest more and don't walk, I should be fine, right?
Should it be fine? Wrong! It's going to get worse and worse!
Once the earthworm climbs on the leg, it almost says goodbye to shorts and skirts, and once varicose veins occur, as the disease progresses, the lumen of the veins will only become thicker and thicker, and this is an irreversible phenomenon, which means that varicose veins cannot heal on their own.
If you don't pay attention to it in the early stage, it will develop more seriously over time, and ulcers may appear, commonly known as "old rotten legs", and even lead to amputation!
in the photo.com).
Do 6 small things right and stay away from "earthworm legs".
Maintain a healthy lifestyle: Exercising regularly, controlling weight, quitting smoking, and limiting alcohol intake all help maintain healthy blood vessels.
Avoid standing or sitting for long periods of time: Maintaining one position for long periods of time can increase pressure on your veins, so change positions frequently or do appropriate activities regularly.
Wear compression stockings: Compression stockings can help provide additional support for the lower extremities and reduce pressure on the veins.
Elevate your lower limbs: After sitting or standing for long periods of time, try to elevate your lower limbs to help blood flow back.
Stay hydrated: Adequate hydration can reduce blood viscosity and help blood flow better.
Regular check-ups: If you have a family history or if you have a long history of standing or sitting for long periods of time, regular blood vessel exams of the lower extremities are necessary.
in the photo.com).
Previous review: On January 13th, Professor Wang Changming from Peking University Third Hospital will visit our hospital to carry out academic exchanges!