Excessive psychological stress can manifest itself in a variety of physical and psychological symptoms. Here are some common manifestations:
1.Mood changes: Significant mood swings, including anxiety, depression, irritability, irritability, etc.
2.Insomnia or sleep disturbances: Difficulty falling asleep, waking up frequently or early, resulting in poor sleep quality.
3.Weight changes: There may be an increase or decrease in appetite, leading to weight fluctuations.
4.Headaches and physical discomfort: Long-term nervousness and anxiety can lead to physical discomfort such as headaches, muscle tension, and back pain.
5.Strong feeling of pressure: It feels like a heavy object is pressed on your shoulder, it is difficult to breathe, and the overall feeling is heavy.
6.Difficulty concentrating: difficulty concentrating, being easily distracted, and declining performance at work and school.
7.Social avoidance: Loss of interest in social activities and gradual avoidance of interactions with others.
8.Negative self-evaluation: Demanding too much of oneself, over-blaming oneself, and producing negative self-evaluation.
9.Rapid fatigue: Feeling extremely tired and low energy despite not doing strenuous physical activity.
10.Anxiety disorders: Long-term psychological stress can lead to anxiety symptoms such as generalized anxiety disorder, obsessive-compulsive disorder, etc.
11.Depression: Persistent psychological stress may evolve into depressive symptoms, manifested by loss of interest, depressed mood, etc.
These manifestations can be a sign of excessive psychological stress, and early recognition and appropriate mitigation measures are essential to maintain mental health. If these symptoms persist and interfere with daily life, it is advisable to seek help from a professional psychologist.