In 2024, I would like to say that with the increase in the average life expectancy of the global population and the intensification of aging, the World Health Organization has redefined the age staging, stipulating:
60-74 years old for young old people.
75 89 years old for the real old man.
Those over 90 years old are considered to be long-lived.
Centenarians over 100 years old.
In 2024, I will be 75 years old, and I am a real senior citizen, plus I am a hearing impaired, so I can be called a disabled elderly. So what is my purpose in life? Target; Longevity without dementia, self-care in old age! Live to the age of 90 in good health and reach the peak of longevity.
It stands to reason that in 2024, it is a great blessing in my life that I can live to the age of 75 in good health, but in this peaceful and prosperous era of reform and opening up, I am still unwilling to stay for a few more years. If I can live past the age of 90, it is my pursuit to enter longevity, and this longevity is a longevity that can take care of myself, and simple longevity is not the goal, nor is it a simple pursuit of digital age. Longevity without dementia, and being able to take care of oneself in life is the capital of pride in life. Able to take care of themselves.
Ground live. Nine. 10. A hundred years old himself will not be sinned.
Once you are disabled, you look at it again, it is difficult to move and find someone to serve, you can't go anywhere, your children are even more difficult, you are lying in bed alone and relying on people to feed, you are incontinent, and it is boring to live on drugs and injections and oxygen.
Therefore, after 90, self-care is the highest vision and the gold standard of happiness for the elderly.
What blessings are like the East China Sea, what longevity is better than Nanshan, once you lie flat on the bed, they all turn into clouds.
The longevity of not being able to take care of oneself is torment, and the scene of a disabled old man is unimaginable.
Live well, keep exercising, reduce dependence, prevent risks, extend our self-care ability to the maximum limit, live every day of our old age decently, and maintain the dignity of the elderly in the last period of life. To live past 2024 and further live past the age of 90, this is my pursuit and hope! It's my old age dream after 2024!