After getting older, the overall digestive function of the human body is in decline, and it is not as good as when we were young, so in daily life, we must pay attention to regulating our dietary health, and the nutrients we take in from food every day need to be absorbed, and at the same time, we must also discharge the metabolized waste, so as to make the body healthier.
However, in real life, many middle-aged and elderly people have indigestion, and in this regard, we should do these five things well for this kind of people in daily life.
1. Supplement probiotics.
For middle-aged and elderly people, we must properly supplement probiotics, and food and medicine will also contain some corresponding probiotic ingredients, which can effectively regulate the health of our intestines and balance the harmful flora in the intestines, so as to maintain normal digestion and effectively prevent constipation.
2. Exercise properly.
In daily life, we need to carry out appropriate exercises, through which we can effectively promote intestinal peristalsis, which can awaken cells and make the body younger. Improves digestion. In addition, if you sit for a long time and eat still, it will reduce the peristalsis of the intestines and cause poor digestion, so we should exercise appropriately in our daily life.
3. Don't overeat.
People who are prone to indigestion in daily life, we must reduce eating too much every day, and it is recommended to ensure that 7 or 8 points of fullness can be guaranteed every day. If we gobble up, we should avoid eating too much, which may cause food accumulation or indigestion, so we must control the amount of food we eat every day in our daily life.
4. Eat foods that are easy to digest.
In daily life, we should choose some easy-to-digest foods, reduce the consumption of some spicy and stimulating foods, and it is recommended to eat more vegetables, fruits, rice porridge, yams, etc., which can effectively promote intestinal peristalsis, relieve the pressure on the intestines, and better help us digest.
5. Adjust your mood.
In daily life, we can effectively regulate our emotions, when our emotions are in a state of tension and anxiety for a long time, it may also affect our gastrointestinal function to deteriorate, for which we must maintain a good mood in daily life to reduce the deterioration of our gastrointestinal function.
All in all, in our daily life, if we want to better take care of our gastrointestinal health, we must do these 5 things well. As long as we stick to it for a long time, our digestive function will improve and avoid indigestion.